These 2-ingredient cottage cheese wraps are a game-changer in the kitchen. Light, gluten-free, and incredibly versatile, I find they make a perfect base for wraps, tacos, and even breakfast burritos. With just cottage cheese and flour, I get soft, pliable wraps that hold up beautifully and taste amazing with just about anything.

Why You’ll Love This Recipe

I love how quick and easy this recipe is—only two main ingredients and no fancy equipment required. These wraps are naturally gluten-free (especially if I use oat or almond flour) and they’re high in protein from the cottage cheese. I often toss in some garlic powder or dried herbs to switch up the flavor, and they’re ready in minutes. Whether I’m meal prepping or need a quick lunch, these wraps always deliver.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 1 cup cottage cheese

• 1 cup oat flour (or almond flour for a lower-carb version)

• Pinch of salt

• Optional: herbs or spices like garlic powder, paprika, or dried herbs for extra flavor

Directions

Step 1: Mix the Dough
I start by adding cottage cheese, flour, and a pinch of salt to a mixing bowl. For smoother consistency, I like to blend everything in a food processor or blender. If I want to kick up the flavor, I’ll mix in some garlic powder or chopped herbs. I blend until I get a smooth, pliable dough.

Step 2: Shape the Wraps
Next, I divide the dough into 4 to 6 equal portions. I place each one between two sheets of parchment paper and roll them out into thin, even rounds. The thinner I roll them, the softer and more flexible they turn out.

Step 3: Cook the Wraps
I heat a non-stick skillet over medium heat and cook each wrap for about 1 to 2 minutes on each side, just until they’re lightly golden and cooked through. I make sure they stay soft and don’t overcook them.

Step 4: Cool & Serve
Once they’re done, I let them cool slightly before using them. I usually fill mine with grilled veggies, meats, or even a breakfast scramble. They’re sturdy enough to hold a good filling but soft enough to fold easily.

Servings and timing

This recipe makes 4 to 6 wraps, depending on how large I roll them out. It takes about 5 minutes to prep and another 10 to 12 minutes to cook all the wraps. In total, I have fresh, warm wraps ready in under 20 minutes.

Variations

• Low-Carb Option: I use almond flour instead of oat flour to cut down the carbs.

• Spicy Kick: Adding chili flakes or a pinch of cayenne gives these wraps some heat.

• Herb-Infused: I often mix in chopped rosemary, thyme, or dill for a more savory taste.

• Cheesy Twist: A bit of grated Parmesan or nutritional yeast adds a cheesy touch without overwhelming the wrap.

Storage/Reheating

I store leftover wraps in an airtight container in the fridge for up to 3 days. When I’m ready to use them, I gently reheat them in a skillet for about 30 seconds on each side. This brings back their flexibility and makes them taste freshly made.

FAQs

How do I make the wraps smoother in texture?

I blend the cottage cheese and flour in a food processor or blender to get a very smooth, consistent dough. This makes rolling easier and gives the wraps a better texture when cooked.

Can I make these wraps ahead of time?

Yes, I often make them a day or two in advance and keep them in the fridge. Just be sure to store them in an airtight container so they don’t dry out.

Can I freeze these wraps?

I can freeze them between layers of parchment paper and store them in a freezer-safe bag. When I want to use them, I let them thaw at room temperature and warm them briefly in a pan.

What’s the best flour to use?

I like oat flour for a soft and slightly sweet flavor, but almond flour is great for a low-carb version. Both work well, though almond flour makes them a bit more delicate.

Are these wraps keto-friendly?

If I use almond flour, they’re definitely lower in carbs and can fit into a keto-friendly diet. I just make sure to check the carb count in my cottage cheese brand.

Conclusion

These 2-ingredient cottage cheese wraps are one of my favorite kitchen shortcuts. They’re simple, flexible, and packed with protein. I love how customizable they are—I can add flavors, switch flours, or use them in so many different ways. Whether I need a gluten-free wrap for lunch or a light base for dinner, these always hit the spot.

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