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2-Ingredient Cottage Cheese Wraps

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Light, gluten‑free wraps made from just cottage cheese and flour. High in protein and customizable, they’re perfect for wraps, tacos, and burritos—quick to make and surprisingly versatile.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 10–12 minutes
  • Total Time: 17 minutes
  • Yield: 4–6 wraps
  • Category: Main Dish / Wraps
  • Method: Blending & Pan‑Cooking
  • Cuisine: Contemporary / Health‑Focused

Ingredients

  • 1 cup cottage cheese
  • 1 cup oat flour (or almond flour for lower‑carb option)
  • Pinch of salt
  • Optional: garlic powder, dried herbs (e.g., rosemary, thyme, dill) or spices like paprika

Instructions

  1. Mix cottage cheese, flour, salt (and any optional seasonings) in a bowl; blend in a food processor or blender until smooth, pliable dough forms.
  2. Divide dough into 4–6 portions. Place each between two parchment sheets and roll thinly to desired size.
  3. Cook each wrap in a non‑stick skillet over medium heat for 1–2 minutes per side, until lightly golden.
  4. Let cool slightly before filling, then fill with your favorite ingredients.

Notes

  • Use almond flour instead of oat for a low‑carb/keto version.
  • Add chili flakes or cayenne for heat; mix in herbs for savory flavor.
  • Dairy‑free: substitute cottage cheese and use vegan flour alternatives.
  • Make ahead: bake crust a day early—cool, store, and top when ready.
  • Freeze wraps (only the crust) layered with parchment in freezer bags; thaw and reheat in skillet.
  • Reheat leftovers in skillet for ~30 seconds per side to keep pliable.

Nutrition

Find it online: https://savorymomskitchen.com/2-ingredient-cottage-cheese-wraps/