Creamy Cottage Cheese Chocolate Mousse is a rich, velvety dessert that delivers deep chocolate flavor with a surprisingly wholesome twist. Blended until perfectly smooth, cottage cheese transforms into a silky base that mimics traditional mousse while adding a boost of protein. Light, airy, and naturally satisfying, this dessert feels indulgent yet balanced — perfect for weeknights, special occasions, or whenever a chocolate craving strikes. Creamy Cottage Cheese Chocolate Mousse

Why You’ll Love This Recipe

This mousse comes together in minutes with simple ingredients and no complicated techniques. There’s no need for whipping cream or tempering eggs — just blend and chill. The texture is luxuriously smooth, the flavor is intensely chocolatey, and the sweetness can easily be adjusted to your taste. It’s a wonderful make-ahead dessert that feels elegant but is secretly easy and nourishing.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 1 cup (225 g) full-fat cottage cheese
  • ¼ cup (25 g) unsweetened cocoa powder
  • 3 tablespoons (45 ml) pure maple syrup or honey
  • 2 tablespoons (30 ml) milk of choice
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon (15 g) melted dark chocolate (optional, for deeper flavor)
  • Pinch of fine salt

Directions

  1. Add the cottage cheese to a high-speed blender or food processor. Blend for 1–2 minutes until completely smooth and creamy, scraping down the sides as needed.
  2. Add the unsweetened cocoa powder, maple syrup or honey, milk, vanilla extract, melted dark chocolate (if using), and a pinch of salt.
  3. Blend again until the mixture is silky, thick, and fully combined. Taste and adjust sweetness if desired.
  4. Spoon the mousse into serving glasses or bowls.
  5. Refrigerate for at least 1 hour to allow the mousse to chill and thicken further.
  6. Serve chilled. Garnish with shaved dark chocolate, fresh berries, or a light dusting of cocoa powder if desired.

Servings and timing

This recipe makes 2 to 3 servings.

Preparation time: 10 minutes
Chilling time: 1 hour
Total time: About 1 hour and 10 minutes

Variations

You can customize this mousse in several delicious ways:

  • Add 1 tablespoon peanut butter for a chocolate-peanut butter flavor.
  • Stir in ½ teaspoon instant espresso powder to intensify the chocolate taste.
  • Blend in ¼ teaspoon peppermint extract for a refreshing mint chocolate version.
  • Add 2 tablespoons mashed ripe banana for natural sweetness and extra creaminess.
  • Top with toasted coconut flakes or chopped nuts for added texture.

Storage/Reheating

Store the mousse in an airtight container in the refrigerator for up to 3 days. Keep it well covered to maintain freshness and prevent it from absorbing other flavors.

This dessert is best served chilled and does not require reheating. If it firms up too much in the refrigerator, let it sit at room temperature for 10–15 minutes before serving and stir gently to restore its creamy texture.

Creamy Cottage Cheese Chocolate Mousse FAQs

Can I use low-fat cottage cheese?

Yes, low-fat cottage cheese works, but the mousse may be slightly less creamy. Full-fat versions produce the richest texture.

How do I make the mousse extra smooth?

Blend longer than you think necessary and scrape down the sides of the blender. A high-speed blender gives the smoothest results.

Can I use a different sweetener?

Yes, you can substitute honey or maple syrup with agave syrup or a granulated sweetener adjusted to taste.

Why does my mousse taste slightly tangy?

Cottage cheese has a mild tang. Adding a little extra sweetener or a small amount of melted dark chocolate helps balance the flavor.

Can I make this recipe dairy-free?

This specific recipe relies on cottage cheese, but you could experiment with thick dairy-free yogurt alternatives for a similar concept.

Can I freeze chocolate mousse?

You can freeze it for up to 1 month, though the texture may change slightly once thawed. Thaw overnight in the refrigerator and stir before serving.

Is this mousse high in protein?

Yes, cottage cheese is naturally high in protein, making this dessert more filling than traditional mousse.

Can I prepare it ahead of time?

Absolutely. It can be made up to 24 hours in advance and kept refrigerated until ready to serve.

What can I use instead of cocoa powder?

You may use melted dark chocolate instead, reducing the milk slightly to maintain thickness.

How can I make it thicker?

Use less milk or add an extra tablespoon of cottage cheese before blending.

Conclusion

Creamy Cottage Cheese Chocolate Mousse is proof that simple ingredients can create something truly luxurious. Smooth, chocolatey, and satisfyingly rich, this dessert offers a lighter twist on classic mousse without sacrificing flavor. Whether served in elegant glasses for guests or enjoyed straight from the bowl, it’s a quick and delicious way to treat yourself while keeping things balanced and wholesome.

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Creamy Cottage Cheese Chocolate Mousse

Creamy Cottage Cheese Chocolate Mousse

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A rich and velvety chocolate mousse made with blended cottage cheese for a smooth, protein-packed dessert that feels indulgent yet wholesome.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 2–3 servings
  • Category: Dessert
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 1 cup (225 g) full-fat cottage cheese
  • ¼ cup (25 g) unsweetened cocoa powder
  • 3 tablespoons (45 ml) pure maple syrup or honey
  • 2 tablespoons (30 ml) milk of choice
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon (15 g) melted dark chocolate (optional)
  • Pinch of fine salt

Instructions

  1. Add the cottage cheese to a high-speed blender or food processor and blend for 1–2 minutes until completely smooth, scraping down the sides as needed.
  2. Add cocoa powder, maple syrup or honey, milk, vanilla extract, melted dark chocolate (if using), and salt.
  3. Blend again until the mixture is silky, thick, and fully combined. Adjust sweetness if desired.
  4. Spoon the mousse into serving glasses or bowls.
  5. Refrigerate for at least 1 hour to chill and thicken.
  6. Serve chilled with optional garnishes like shaved dark chocolate, berries, or cocoa powder.

Notes

  • Full-fat cottage cheese yields the creamiest texture, but low-fat can be used.
  • Blend thoroughly for the smoothest consistency.
  • Adjust sweetness to taste with additional maple syrup or honey.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • If too firm after chilling, let sit at room temperature for 10–15 minutes and stir gently.

Nutrition

  • Serving Size: 1 serving (approx. 1/3 recipe)
  • Calories: 172 kcal
  • Sugar: 14 g
  • Sodium: 220 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 12 g
  • Cholesterol: 15 mg

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