Avocado toast with egg is a quick, nourishing meal that works beautifully for breakfast, lunch, or even a light dinner. Creamy ripe avocado layered over crisp toasted bread and topped with a perfectly cooked egg creates a balanced, satisfying dish that feels both wholesome and indulgent. With just a handful of fresh ingredients and minimal preparation time, this recipe delivers maximum flavor with minimal effort.

Why You’ll Love This Recipe

This avocado toast with egg is a reliable go-to for busy days when you want something healthy and filling without spending much time in the kitchen. The creamy avocado pairs perfectly with the rich egg, while a squeeze of lemon and a sprinkle of seasoning brighten every bite.

It’s naturally packed with healthy fats, fiber, and protein, helping you stay full and energized. Another reason to love it is how easy it is to customize. You can switch up the bread, the egg style, or the toppings depending on what you have on hand. It’s simple enough for everyday meals but impressive enough to serve to guests.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 thick slice sourdough bread or whole-grain bread (about 40 to 50 grams)
1/2 medium ripe avocado (about 100 grams flesh)
1 teaspoon fresh lemon juice
1 large egg
1 teaspoon extra-virgin olive oil
1/8 teaspoon flaky sea salt, or to taste
1/8 teaspoon freshly ground black pepper or preferred pepper blend

Directions

1. Toast the bread slice until golden brown and crisp on the outside but still slightly tender inside.
2. If preparing a hard-boiled egg, place the egg in a small saucepan and cover with water. Bring to a boil, then reduce to a gentle simmer and cook for 9 to 10 minutes. Transfer to cold water, cool, peel, and slice into rounds. Alternatively, cook the egg fried, poached, or scrambled according to your preference.
3. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice and gently mash with a fork until smooth but slightly chunky.
4. Spread the mashed avocado evenly over the toasted bread.
5. Arrange the sliced or cooked egg on top of the avocado layer.
6. Drizzle with extra-virgin olive oil and sprinkle with salt and pepper.
7. Serve immediately for the best flavor and texture.

Servings and timing

Servings: 1 toast
Prep time: 5 minutes
Cook time: 10 to 15 minutes (depending on egg style)
Total time: Approximately 20 minutes

For extra protein, you can use 2 eggs per toast.

Variations

Add fresh toppings such as sliced tomatoes, chopped cucumbers, fresh herbs, or sprouts for added freshness.

Sprinkle with crumbled feta cheese or shaved parmesan for extra flavor.

Add sliced smoked salmon for a richer, protein-packed version.

Top with toasted seeds such as sunflower seeds, pumpkin seeds, or sesame seeds for crunch.

Try different seasoning blends like red pepper flakes, everything seasoning, or a pinch of paprika for a bold twist.

Storage/Reheating

Avocado toast is best enjoyed immediately after assembling, as avocado tends to brown quickly.

If you have leftover avocado, leave the pit in the unused half and brush the surface with lemon juice. Wrap tightly and store in the refrigerator for up to 24 hours.

Cooked eggs can be stored in an airtight container in the refrigerator for up to 3 days.

It is not recommended to store fully assembled avocado toast, as the bread may become soggy and the avocado may discolor.

FAQs

Can I use a different type of bread?

Yes, you can use whole-grain, sprouted, multigrain, or even gluten-free bread. Choose a sturdy slice that can support the toppings.

How do I know if my avocado is ripe?

A ripe avocado yields gently to pressure and has slightly bumpy skin. When you remove the stem, the flesh underneath should appear bright green.

Can I make this recipe vegan?

Yes, simply omit the egg or replace it with plant-based protein options like hummus or seasoned tofu.

What is the best way to cook the egg for this recipe?

Hard-boiled, poached, fried, or scrambled eggs all work well. Choose your favorite texture and flavor.

How can I prevent the avocado from browning?

Mixing the avocado with fresh lemon juice and assembling the toast just before serving helps reduce browning.

Is avocado toast with egg healthy?

It provides healthy fats, fiber, and protein, making it a balanced meal option when enjoyed as part of a varied diet.

Can I prepare it ahead of time?

You can prepare the egg in advance, but mash the avocado and assemble the toast just before serving for the best results.

How can I add more protein?

You can add an extra egg, smoked salmon, or sprinkle seeds and cheese on top for additional protein.

Can I use lime instead of lemon?

Yes, lime juice works just as well and adds a slightly different but equally refreshing flavor.

Why is my toast soggy?

Soggy toast usually happens if it sits too long after assembling. Toast the bread well and serve immediately after adding the toppings.

Conclusion

Simple avocado toast with egg is a dependable, nutritious meal that combines creamy, crisp, and savory elements in every bite. With minimal ingredients and endless customization options, it’s a recipe you’ll return to again and again. Whether you enjoy it for breakfast, lunch, or a light dinner, this easy toast delivers flavor, balance, and satisfaction in just minutes.

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