This fruit and nut yogurt parfait is a creamy, nourishing layered dish that works beautifully as a quick breakfast, satisfying snack, or light dessert. Made with natural yogurt, fresh fruit, and rich almond butter, it delivers balanced flavor, wonderful texture, and wholesome nutrition in every spoonful.

Why You’ll Love This Recipe

• Quick and easy to prepare in just 15 minutes
• No cooking required
• Naturally rich in protein, healthy fats, and fiber
• Easily customizable with seasonal fruits
• Suitable for breakfast, snack, or dessert
• Vegetarian and easily adaptable for vegan diets
• Visually beautiful when layered in clear glasses
• Light yet filling

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

180–200 g natural, unsweetened yogurt (goat’s milk, Greek, or regular natural yogurt)

4–6 tablespoons prepared fresh fruit (such as berries, diced peaches, pears, apricots, cherries with stones removed, or sliced banana)

2–3 tablespoons creamy almond butter (or any preferred nut butter)

2 teaspoons flaked almonds (optional)

Optional extras:

1–2 tablespoons milled flaxseeds

1–2 tablespoons desiccated coconut

1–2 tablespoons toasted oats or low-sugar granola

1–2 tablespoons barley flakes

1 pinch cinnamon or nutmeg

1–2 teaspoons honey, date syrup, or maple syrup for drizzling

Directions

1. Divide half of the yogurt evenly between two clear serving glasses or small bowls.
2. Spoon half of the prepared fruit over the yogurt layer, arranging it neatly for visible layers.
3. Drizzle half of the almond butter over the fruit.
4. Add the remaining yogurt on top, smoothing gently with the back of a spoon.
5. Finish with the rest of the fruit.
6. Sprinkle flaked almonds over the top for garnish.
7. If using optional extras, stir seeds, coconut, or spices directly into the yogurt before layering. Add oats, barley flakes, or granola as a separate layer between yogurt and fruit. Drizzle sweetener on top just before serving.
8. Serve immediately and enjoy.

Servings and timing

Servings: 2
Preparation time: 15 minutes
Total time: 15 minutes
Calories: Approximately 193 kcal per serving (without optional extras)

Variations

For a tropical version, use mango, pineapple, and coconut yogurt.

For a high-protein option, use thick Greek yogurt and add chia seeds.

For a dairy-free parfait, substitute plant-based yogurt such as almond, coconut, or soy yogurt.

For a warm seasonal twist, layer with stewed apples or gently poached pears.

For extra crunch, add a layer of toasted nuts or low-sugar granola.

Storage/Reheating

This parfait is best enjoyed fresh.

If preparing in advance, assemble no more than 4–6 hours ahead and store covered in the refrigerator. Keep crunchy toppings separate and add them just before serving to prevent sogginess.

Reheating is not recommended, as yogurt and fresh fruit are best served chilled.

FAQs

What type of yogurt works best for this parfait?

Greek yogurt provides a thick and protein-rich base. Natural yogurt gives a lighter texture. Goat’s milk yogurt offers creaminess and a mild flavor. Choose live yogurt for probiotic benefits.

Can I make this parfait vegan?

Yes. Simply use a plant-based yogurt and substitute maple syrup or date syrup for honey.

Can I prepare this the night before?

You can prepare it a few hours in advance, but for best texture assemble it the same day and add crunchy toppings just before serving.

Is this recipe gluten-free?

The base recipe is gluten-free. Avoid adding oats or granola unless they are certified gluten-free.

Can I use frozen fruit?

Yes. Thaw and drain frozen fruit before layering to avoid excess liquid in the parfait.

How can I increase the protein content?

Use Greek yogurt and add chia seeds or a spoonful of nut butter for additional protein.

What fruits work best?

Berries, peaches, pears, bananas, mango, apples, and plums all work well. Choose ripe, seasonal fruit for the best flavor.

Can I substitute almond butter?

Yes. Peanut butter, cashew butter, hazelnut butter, or seed butters like sunflower seed butter are excellent alternatives.

Is this suitable for children?

Yes. It is naturally sweet and nutritious. Adjust sweetness according to preference.

How can I make it lower in sugar?

Use unsweetened yogurt, avoid added syrups, and choose naturally sweet fruits like ripe berries or bananas.

Conclusion

Fruit and nut yogurt parfait is a simple yet elegant dish that combines creamy yogurt, fresh fruit, and rich nut butter into perfectly balanced layers. It delivers satisfying texture, vibrant flavor, and nourishing ingredients in every bite. Whether served as a quick breakfast, a wholesome snack, or a light dessert, this versatile parfait is a delicious way to enjoy healthy eating every day.

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