This Berry Cottage Cheese Breakfast Bowl is a fresh, high-protein way to start your day. Creamy low-fat cottage cheese is topped with a colorful mix of berries and crunchy slivered almonds for a nourishing breakfast or satisfying snack that comes together in minutes.

Why You’ll Love This Recipe

It’s incredibly quick and easy, ready in just five minutes with no cooking required.
It delivers an impressive 19 grams of protein per serving, helping keep you full and energized.
It’s naturally sweetened with fresh berries and optional honey or maple syrup.
It’s perfect for meal prep and easy to customize with your favorite fruits and toppings.
It works equally well as a breakfast, post-workout snack, or light lunch.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

¾ cup low-fat cottage cheese
¼ cup blackberries
¼ cup raspberries
¼ cup blueberries
¼ cup sliced strawberries
2 tablespoons slivered almonds
Drizzle of honey or maple syrup (optional)

Directions

1. Place the cottage cheese in a small serving bowl.
2. Evenly top with blackberries, raspberries, blueberries, and sliced strawberries.
3. Sprinkle the slivered almonds over the fruit.
4. Drizzle with honey or maple syrup if desired.
5. Serve immediately, or cover and refrigerate until ready to eat.

For meal prep, assemble in airtight containers and store in the refrigerator. Stir before eating.

Servings and timing

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

Servings: 1 bowl
Calories per serving: 232 kcal
Protein: 19 g
Carbohydrates: 20.5 g
Fat: 9.5 g

Variations

If you are missing one type of berry, simply double the amount of another. Any combination of berries works well.

Swap the berries for other fruits such as diced peaches, mango, banana slices, or chopped apples.

Replace slivered almonds with chopped pecans, walnuts, or a sprinkle of hemp seeds.

For extra sweetness, add a little more honey or maple syrup to taste.

If you prefer a different base, substitute Greek yogurt for the cottage cheese.

Storage/Reheating

Store the assembled bowl in an airtight container in the refrigerator for up to 3 days. For best texture, add the almonds just before serving to keep them crunchy.

This recipe does not require reheating. Stir well before eating if it has been refrigerated.

FAQs

Is cottage cheese a healthy breakfast option?

Yes, cottage cheese is high in protein, relatively low in fat (when using low-fat varieties), and contains important nutrients like calcium. It helps keep you full and satisfied.

How much protein is in this bowl?

One serving contains approximately 19 grams of protein, making it a great high-protein breakfast choice.

Can I use frozen berries instead of fresh?

Yes, but thaw them first and drain excess liquid to prevent the bowl from becoming watery.

Can I prepare this the night before?

Yes, it’s perfect for overnight prep. Store in the refrigerator and stir before eating.

What can I use instead of cottage cheese?

Greek yogurt is an excellent substitute if you prefer a smoother texture and tangier flavor.

Is this recipe good for weight management?

It can fit well into a balanced eating plan because it is high in protein and relatively moderate in calories.

Can I make this dairy-free?

You can use a plant-based cottage cheese alternative or dairy-free yogurt.

How can I make it more filling?

Add chia seeds, ground flaxseed, or a spoonful of nut butter for extra fiber and healthy fats.

Can I skip the sweetener?

Absolutely. The natural sweetness from the berries is often enough on its own.

Are nuts necessary?

No, but they add crunch and healthy fats. You can leave them out or replace them with seeds if preferred.

Conclusion

This Berry Cottage Cheese Breakfast Bowl is a simple yet nourishing recipe that proves healthy eating doesn’t have to be complicated. With creamy cottage cheese, vibrant berries, and crunchy almonds, it delivers flavor, texture, and protein in every bite. Whether you’re meal prepping for the week or need a quick breakfast on busy mornings, this bowl is a dependable and delicious option.

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