A quick, flavorful, and balanced meal, Teriyaki Salmon Noodles brings together tender, flaky salmon with stir-fried noodles and vibrant vegetables, all coated in a rich, sweet-savory teriyaki sauce. It’s the perfect choice for a satisfying weeknight dinner that feels both fresh and comforting.

Why You’ll Love This Recipe

This recipe is fast, taking just about 20 minutes from start to finish, making it ideal for busy days. It uses simple pantry ingredients to create a deeply flavorful homemade teriyaki sauce. The combination of salmon, noodles, and vegetables creates a complete meal packed with protein, healthy fats, and nutrients. It’s also highly versatile—you can swap vegetables, noodles, or even the protein to suit your taste or what you have on hand.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 salmon fillets (about 120g each)
2 nests dried noodles or 300g fresh noodles
1 bell pepper, thinly sliced
2 carrots, cut into matchsticks
200 g tenderstem broccoli, cut into 4 cm pieces
4 spring onions, sliced (white and green parts separated)
1 tbsp neutral oil (such as sunflower or vegetable oil)
2 tsp sesame seeds (optional, for garnish)

Teriyaki sauce:
2 tbsp light soy sauce
2 tbsp dark soy sauce
2 tbsp mirin
1 tbsp sugar
1 tsp sesame oil
1 tbsp fresh garlic, finely diced
1 tbsp fresh ginger, finely diced

Directions

Start by preparing the teriyaki sauce. In a small bowl or jar, combine the light soy sauce, dark soy sauce, mirin, sugar, sesame oil, garlic, and ginger. Mix well until the sugar dissolves.

Take 2 tablespoons of the sauce and coat the salmon fillets evenly using a brush or your hands.

Cook the salmon in an air fryer at 180°C (350°F) for 8–10 minutes, or in the oven at the same temperature for 10–12 minutes, until the fish is cooked through and flakes easily.

While the salmon cooks, prepare the noodles according to package instructions. Once cooked, rinse briefly under cold water and toss with a small drizzle of sesame oil to prevent sticking.

Heat the neutral oil in a wok or large frying pan over medium-high heat. Add the sliced bell pepper, carrots, broccoli, and the white parts of the spring onions. Stir fry for 1–2 minutes, tossing frequently.

Add the cooked noodles to the pan and pour in the remaining teriyaki sauce. Toss everything together so the noodles are evenly coated.

Continue cooking for about 2 minutes, stirring every 30 seconds, allowing the sauce to slightly caramelize and intensify in flavor.

Divide the noodles between two bowls. Place a salmon fillet on top of each portion and garnish with green spring onions and sesame seeds.

Servings and timing

Servings: 2 servings
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes

Variations

You can easily customize this dish by using different vegetables such as mushrooms, cabbage, snap peas, or baby corn. For a vegetarian version, replace the salmon with tofu or tempeh. Chicken or shrimp can also be used instead of salmon.

Swap noodles with rice or try different noodle types like soba or udon for a slightly different texture. If you enjoy heat, add sliced fresh chili or a pinch of chili flakes to the stir fry.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the salmon and noodles together or separate, depending on preference.

To reheat, microwave until piping hot, stirring the noodles halfway through to ensure even heating. You can also reheat in a pan over medium heat with a splash of water to loosen the sauce.

Freezing is not recommended, as the texture of the noodles and vegetables may become mushy.

FAQs

Can I use frozen salmon?

Yes, but make sure it is fully thawed before cooking for even results.

What type of noodles work best?

Egg noodles, soba, or udon all work well. Choose based on your texture preference.

Can I make the sauce ahead of time?

Yes, the sauce can be prepared in advance and stored in the fridge for up to 3 days.

Is there a substitute for mirin?

You can use rice vinegar with an extra tablespoon of sugar as a replacement.

Can I cook the salmon in a pan?

Yes, pan-fry the salmon over medium heat until cooked through and lightly caramelized.

How do I know when the salmon is done?

The salmon should flake easily with a fork and appear opaque throughout.

Can I make this dish gluten-free?

Use gluten-free soy sauce and gluten-free noodles to adapt the recipe.

What vegetables can I substitute?

You can use zucchini, spinach, bok choy, or any stir-fry mix you have available.

Can I make it spicy?

Yes, add chili flakes, fresh chili slices, or a dash of hot sauce.

How can I reduce the sodium content?

Use low-sodium soy sauce and adjust the quantity to taste.

Conclusion

Teriyaki Salmon Noodles is a simple yet incredibly satisfying dish that delivers bold flavor with minimal effort. With its balance of tender salmon, savory noodles, and crisp vegetables, it’s a reliable go-to meal that can easily be adapted to your preferences. Whether you’re cooking for a quick dinner or experimenting with new flavors, this recipe is sure to become a favorite.

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