This hummus veggie wrap is my go-to when I want something quick, wholesome, and loaded with fresh flavors. I prepare it with creamy homemade hummus, crisp vegetables, and soft tortillas, creating a wrap that’s as satisfying as it is nutritious. It’s perfect for lunch, a light dinner, or even as a grab-and-go snack.

Why You’ll Love This Recipe

I love this hummus veggie wrap because it’s simple, customizable, and budget-friendly. I can use whatever vegetables I have on hand, switch up the seasonings, and even experiment with different flavored hummus. It’s a great way for me to get a balanced mix of fiber, healthy fats, and plant-based protein without spending hours in the kitchen. Plus, it looks so colorful on the plate that it feels like a treat every time I make it.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the hummus:

• Cooked chickpeas 1 cup

• Baking soda 1 tsp

• Tahini 4 tbsp

• Lemon juice 2 tbsp

• Chopped garlic cloves 2

• Ground cumin 1 tsp

• Kosher salt 1/2–1 tsp

• Black pepper, to taste

• Cold water 7–10 tbsp

• Olive oil 2 tbsp

For the wrap filling:

• Tortilla sheets 4 (I use whole wheat, but any type works)

• Hummus 1/2 cup

• Thinly sliced bell pepper 1

• Cucumber 1/2, cut into fine slices

• Grated carrots 1/2 cup

• Avocado 1 cup, thinly sliced

• Sliced red onion 1/4 cup

• Fresh lemon juice 1/2 tsp

• Olive oil 4 tsp

• Sliced tomatoes 2

• Italian seasoning 4 tsp

Directions

1. To make the hummus, I add chickpeas, tahini, garlic, cumin, lemon juice, and 2 tbsp cold water to a blender and blend until smooth.

2. I add salt, olive oil, black pepper, and the remaining water, blending again until creamy. I scrape the sides of the blender to make sure it’s perfectly smooth.

3. I transfer the hummus to a bowl and adjust the seasoning to taste.

4. For the wrap, I reheat each tortilla in the oven for about 10–20 seconds.

5. I spread a layer of hummus over the center of each tortilla.

6. I layer cucumber, tomato, avocado, bell pepper, and carrots on top.

7. I drizzle with lemon juice and olive oil, then sprinkle with Italian seasoning.

8. I fold the wrap tightly, secure it with a toothpick, and cut it in half.

9. I serve the wraps fresh with my favorite dipping sauce.

Servings And Timing

This recipe makes 4 wraps.
Prep time: 15 minutes
Cook time: 5 minutes
Total time: 20 minutes

Variations

• I like swapping the whole wheat tortillas for spinach wraps or lavash bread for variety.

• I sometimes add greens like spinach, kale, or lettuce for extra crunch.

• For a spicy twist, I spread sriracha or chili hummus before adding the veggies.

• Fresh herbs like basil, parsley, or cilantro bring an extra burst of flavor.

• I can add roasted veggies like zucchini or mushrooms for a heartier wrap.

Storage/Reheating

I prefer eating these wraps fresh, but if I have leftovers, I wrap them tightly in foil or plastic wrap and keep them in the fridge for up to 3 days. I don’t freeze the assembled wraps because the vegetables become soggy, but I freeze hummus and tortillas separately for up to 3–4 months. To reheat, I warm the wrap in a skillet or grill pan for 3–4 minutes or in the microwave for about 1–2 minutes.

FAQs

1. Can I add protein to make this wrap more filling?

Yes, I sometimes add tofu, lentils, beans, or tempeh for extra protein.

2. Can I customize the veggies?

Absolutely. I switch in mushrooms, olives, sprouts, radishes, arugula, or any fresh vegetables I have.

3. Is this recipe healthy?

Yes, it’s packed with plant-based protein, healthy fats, and fiber, making it a nutrient-rich meal.

4. How do I serve hummus veggie wraps?

I like pairing them with green salad, oven fries, soup, or kale chips.

5. Can I make these wraps ahead of time?

Yes, I prepare the hummus and chopped veggies in advance, then assemble just before eating to keep them fresh.

Conclusion

This hummus veggie wrap is a fresh, flavorful, and versatile meal I can make in minutes. Whether I’m packing lunch, needing a light dinner, or just craving something wholesome, it’s always a satisfying choice. With endless customization options, it never gets boring—and that’s exactly why it’s a staple in my kitchen.