I make this light and invigorating detox water whenever I want to hydrate with something refreshing and soothing. It’s infused with fresh mint, crisp cucumber, and a touch of ginger for a subtle kick. I also like to sprinkle in a bit of black salt and a warm spice blend for added complexity. It’s incredibly easy to prepare, and I often enjoy it as a mid-morning refresher or a cool-down drink on hot days.

Why You’ll Love This Recipe

I love how simple and flexible this recipe is. Here’s why I keep making it:

• It takes just minutes to prepare with a few ingredients.

• The flavor is naturally refreshing, thanks to mint and cucumber.

• It’s a healthy alternative to sugary drinks.

• The hint of spices adds a unique twist I enjoy.

• I can adjust it to taste or make a big batch to share.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 8 to 10 fresh mint leaves – I use spearmint for its cooling flavor.

• 4 to 5 thin cucumber slices – I prefer English cucumber for its mild taste and thin skin.

• 2 to 3 thin ginger slices – fresh ginger root gives a clean, spicy note.

• 1 pinch of black salt – it gives a slightly tangy, mineral taste that balances the coolness.

• 1 pinch of spice mix powder – I make my own by blending turmeric powder, cinnamon powder, and a dash of black pepper.

• 240 to 300 ml of cold water – filtered or bottled water works best for a clean flavor.

• Ice cubes (optional) – when I want it extra chilled and crisp.

Directions

1. I start by placing the mint leaves, cucumber slices, and ginger into a glass or small pitcher.

2. I sprinkle a pinch of black salt and my spice mix powder directly on top.

3. I pour in about 240 to 300 ml of cold water.

4. I stir gently to mix the ingredients and dissolve the spices.

5. I let the mixture sit for 10 to 15 minutes so the flavors infuse into the water.

6. When I want it chilled, I add a few ice cubes before serving.

7. I give it one final stir and enjoy it slowly.

Servings And Timing

• Servings: 1 glass

• Preparation Time: 5 minutes

• Infusion Time: 10 to 15 minutes

• Total Time: 15 to 20 minutes

Variations

• I sometimes add a slice of lemon or lime for a citrusy brightness.

• For a more herbaceous twist, I use fresh basil or lemon balm instead of mint.

• I like to add a pinch of cayenne pepper if I’m in the mood for extra spice.

• If I want fizz, I replace half of the water with sparkling water.

• For a fruitier version, I might toss in a few slices of strawberry or orange.

Storage/Reheating

• I store leftover detox water in a sealed glass jar or bottle in the refrigerator.

• It’s best when consumed within 24 hours to enjoy the fresh flavor.

• No reheating is needed, as this is meant to be enjoyed chilled or at room temperature.

• If the ingredients settle or the flavors become too strong, I stir the water or strain it before drinking.

FAQs

Can I Use Dried Mint Instead Of Fresh?

I can, but the flavor will be more muted. Fresh mint gives the water its clean, cooling taste, so I recommend using it when possible.

What If I Don’t Have Black Salt?

I substitute with a very small pinch of regular salt or Himalayan pink salt. The flavor won’t be the same, but it still balances the overall taste.

Can I Make A Larger Batch For The Whole Day?

Yes, I just multiply the ingredients by the number of servings I want and use a larger pitcher. I keep it refrigerated and drink it throughout the day.

Is This Safe To Drink Every Day?

For most people, yes. It’s just infused water with natural ingredients. If I have sensitivities to ginger or spices, I adjust or skip them as needed.

How Do I Keep The Drink From Getting Too Bitter?

I avoid over-infusing the ginger or letting the cucumber sit for too long, as it can develop a slightly bitter note. I usually strain it after 15–20 minutes if I’m not drinking it immediately.

Conclusion

This refreshing mint and cucumber detox water is one of my favorite ways to stay hydrated while enjoying natural flavor. It’s quick, easy, and endlessly customizable. I often keep it in the fridge for when I want something light and flavorful, and it always hits the spot. Whether I’m winding down, cooling off, or just trying to drink more water, this recipe never fails.