This vibrant and refreshing cottage cheese snack jar is layered with crisp vegetables and creamy cottage cheese, offering a healthy, high-protein option that’s perfect for on-the-go snacking. It’s quick to make, colorful, and keeps me full without feeling heavy. Whether I need a midday snack or a light lunch, this jar hits all the right notes—fresh, simple, and satisfying.

Why You’ll Love This Recipe

I love how easy and convenient this recipe is. I can prep it in just 10 minutes, and it’s packed with protein, crunch, and flavor. It’s perfect for busy days when I need something healthy but don’t want to cook. The creamy cottage cheese pairs so well with juicy tomatoes, crisp cucumbers, and sweet bell peppers, creating a well-balanced bite every time. Plus, I can customize it with other vegetables or seasonings to keep things interesting.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• ½ cup low-fat cottage cheese (preferably no-salt-added for better control of seasoning)

• 1 pinch of salt

• ¼ cup chopped bell pepper (any color, but I prefer red or yellow for a touch of sweetness)

• ¼ cup chopped cucumber (peeled if desired for a softer texture)

• ¼ cup cherry or grape tomatoes, quartered

Directions

1. In an 8-ounce jar or small container, I add the cottage cheese and stir in a pinch of salt.

2. I layer the chopped bell peppers evenly on top of the cottage cheese.

3. Next, I add the chopped cucumber as the second layer.

4. I finish by topping the jar with the quartered cherry or grape tomatoes.

5. I cover the jar tightly with a lid and refrigerate until ready to eat—up to 2 days.

6. When I’m ready to enjoy it, I give the jar a quick stir to mix all the layers together for the best flavor.

Servings And Timing

• Servings: 1 jar

• Active Time: 10 minutes

• Total Time: 10 minutes

Variations

• I sometimes swap the bell pepper for shredded carrots or thinly sliced radishes for a different crunch.

• For extra creaminess, I add a few slices of avocado on top before serving.

• I like to stir in fresh chopped herbs like dill, basil, or parsley for extra flavor.

• Adding a dash of black pepper, paprika, or a splash of lemon juice gives it a flavor boost.

• To make it more filling, I occasionally add a spoonful of cooked quinoa, lentils, or chickpeas.

Storage/Reheating

I store this jar in the fridge for up to 2 days. Since the ingredients are fresh and uncooked, there’s no need for reheating. I just stir the contents gently before eating to mix the creamy base with the crunchy veggies. It’s ideal for prepping a couple of jars ahead for the week.

FAQs

What Size Jar Works Best?

I use an 8-ounce jar, which is just the right size for layering the ingredients without it feeling cramped or too empty. It’s also easy to transport in my lunch bag.

Can I Make More Than One At A Time?

Yes, I often make two or three jars at once and keep them in the fridge. They stay fresh for up to 2 days, making snack prep a breeze during a busy week.

Is Full-Fat Cottage Cheese Okay To Use?

Definitely. I sometimes use full-fat cottage cheese when I want a richer, creamier texture. It also keeps me fuller longer thanks to the extra fat content.

How Can I Lower The Sodium?

To reduce sodium, I always use no-salt-added cottage cheese and skip the added pinch of salt. The vegetables bring natural flavor, so I don’t miss the extra seasoning.

Is This Enough To Keep Me Full?

With the protein from the cottage cheese and fiber from the vegetables, this snack is surprisingly satisfying. If I need a bit more, I’ll pair it with a handful of whole-grain crackers or a boiled egg.

Conclusion

This cottage cheese snack jar has become one of my favorite ways to stay nourished and energized during the day. It’s quick to make, easy to customize, and full of wholesome ingredients. Whether I eat it as a midday pick-me-up or a light meal, it always delivers freshness and flavor with minimal effort.