This is one of those recipes I turn to when I want something quick, wholesome, and genuinely satisfying. Roasting edamame in their pods gives them a slightly crispy exterior and deepens their natural nuttiness. I love the simplicity here — a few pantry ingredients, minimal prep, and I’ve got a flavorful snack or side that’s packed with protein and fiber. The garlic adds a savory note, and the sea salt ties everything together. It’s great served warm out of the oven or cooled down as a grab-and-go snack.

Why I’ll Love This Recipe

I love how easy and fast this recipe is. It uses frozen edamame, so there’s no need to plan ahead or thaw anything. The olive oil and garlic infuse the pods with flavor, and roasting brings out a nutty richness that plain steamed edamame just doesn’t have. I can serve it to guests, pack it in lunches, or just snack on it straight from the tray. It’s healthy, satisfying, and incredibly flexible — I can easily change up the flavor with spices or herbs.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 (12-ounce) package frozen edamame in their pods – I use these straight from the freezer, no need to thaw

• 2 tablespoons extra-virgin olive oil – this coats the pods and helps them roast properly

• 2 cloves garlic, minced – fresh garlic adds the best flavor, but I’ve used pre-minced in a pinch

• 1 teaspoon sea salt – this brings out the natural flavor of the edamame

• ½ teaspoon ground black pepper – adds a touch of heat and earthiness

Directions

1. Preheat the oven to 375°F (190°C). I make sure the oven is fully preheated before roasting so the edamame cook evenly.

2. In a large mixing bowl, I combine the frozen edamame, olive oil, minced garlic, sea salt, and black pepper. I toss everything well to coat all the pods.

3. I spread the coated edamame in a single layer on a baking sheet. A single layer is key — it helps the pods roast instead of steam.

4. I roast the edamame for about 20 minutes, stirring once halfway through, until some of the pods start to brown slightly.

5. I remove the tray from the oven and let the edamame cool slightly before serving. I like to serve them whole, popping the beans out of the pods as I eat.

Servings And Timing

• Servings: 6

• Prep Time: 5 minutes

• Cook Time: 20 minutes

• Total Time: 25 minutes

Variations

• Sometimes I add a pinch of red pepper flakes before roasting for a spicy twist.

• A drizzle of toasted sesame oil in place of some of the olive oil gives a rich, nutty flavor.

• I’ve sprinkled the finished edamame with lemon zest or a splash of fresh lemon juice for brightness.

• For a cheesy, savory spin, I toss the roasted edamame with grated Parmesan or nutritional yeast.

• If I’m using an air fryer, I roast them at 375°F for about 10–12 minutes, shaking halfway through.

Storage/Reheating

• I store any leftovers in an airtight container at room temperature for up to 1 day. They’re best fresh, but still tasty the next day.

• To reheat, I spread them on a baking sheet and pop them back into a 350°F oven for 5–7 minutes to bring back some crispness.

• I don’t recommend microwaving them — it makes the pods soggy and soft instead of crisp.

FAQs

How Do I Know When The Edamame Is Done Roasting?

I look for slightly browned edges on the pods and a roasted, nutty smell. The shells should feel a little crisp in spots.

Can I Roast Shelled Edamame Instead Of In-The-Pod?

Yes, I can roast shelled edamame. I reduce the cooking time to about 15 minutes and toss halfway through to prevent burning.

Do I Need To Thaw The Frozen Edamame First?

No, I roast them directly from frozen. Thawing can make them soggy and they won’t crisp up the same way in the oven.

Can I Make This Recipe Without Garlic?

Yes, I sometimes skip the garlic if I’m out or want a milder flavor. I’ll add a bit of onion powder or smoked paprika instead for depth.

Can I Use Other Oils Instead Of Olive Oil?

Absolutely. I’ve used avocado oil, grapeseed oil, and even sesame oil. Each one brings a slightly different flavor to the final dish.

Conclusion

This Simple Roasted Edamame recipe is something I keep coming back to. It’s fast, healthy, and totally satisfying. I love that I can whip it up from frozen ingredients and adjust the seasoning to match my mood. Whether I’m snacking on it during movie night or serving it as a side for dinner, it always hits the spot.