These no‑bake matcha protein bites are a quick, wholesome snack combining nut butter, oats, chia seeds, and matcha powder. They require no oven — just mixing and rolling — and yield energy‑packed bites perfect for grab‑and‑go fuel.
Why You’ll Love This Recipe
They come together in about 10 minutes with zero baking.
Each bite delivers roughly 9 g of protein.
The earthy matcha flavor pairs beautifully with nut butter and oats.
They’re portable, portionable, and ideal for a snack, breakfast supplement, or post‑workout boost.
You can easily adapt them (nut‑free, vegan, etc.) without much fuss.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Almond butter
Rolled oats
Vanilla protein powder
Matcha powder
Chia seeds
Honey
Sea salt
Directions
In a medium mixing bowl, combine the almond butter, rolled oats, vanilla protein powder, matcha powder, chia seeds, honey, and sea salt. Use your hands or a spoon to mix until everything is well incorporated, gently pressing with your fingertips as needed to help bind.
Scoop about a tablespoon (aiming for ~20 g each) of the mixture into your palms, then roll into a ball. Repeat until you’ve formed 8 balls in total.
Place the balls onto a parchment‑lined plate or tray.
Transfer to an airtight container and chill (or freeze) until ready to eat.
If the balls are too sticky to roll, you can chill the mixture briefly before shaping.
Servings and timing
Yield: 8 balls
Prep time: ~10 minutes
Total time: ~10 minutes
Each ball contains approximately 148 kcal and ~ 9 g protein.
Variations
Nut‑free: Use a seed butter (e.g. sunflower seed butter or tahini) instead of almond butter.
Vegan: Replace honey with maple syrup or agave.
No protein powder: Substitute protein powder with more oats or almond flour.
Flavor mix‑ins: Add a bit of cocoa powder, matcha + cocoa “swirl,” finely chopped nuts, shredded coconut, or dried fruit bits.
Stronger matcha flavor: Increase matcha powder slightly, but be cautious—it can become bitter.
Sweetness adjustment: Add a little more honey or a drop of vanilla extract if you prefer a sweeter bite.
Storage/Reheating
Store the matcha bites in an airtight container in the refrigerator for up to two weeks. You can also freeze them for up to 3 months. If frozen, allow to sit at room temperature for 5–10 minutes before eating so they soften slightly.
FAQs
What kind of protein powder should I use?
You can use whey, plant‑based (pea, soy, rice, etc.), or blended protein powders—just choose a flavor you like (vanilla works well).
Can I use peanut butter instead of almond butter?
Yes, peanut butter or cashew butter (or most any creamy nut/seed butter) will work in place of almond butter.
Can I skip the matcha?
You can omit matcha, though the flavor changes. In that case you’ll have simple protein energy bites; you might add more oats or a small amount of cocoa powder to balance flavor.
Are these gluten‑free?
They can be, if you use certified gluten‑free oats.
How sticky will the mixture be when rolling?
It can be a bit sticky. If needed, chill the mixture for several minutes before rolling. You can also lightly dampen your hands.
Can I make larger or smaller balls?
Yes. Just adjust the scoop size and note the change in number of servings and nutrition accordingly.
What if the balls crumble or don’t stick together?
You might add a bit more almond butter or a touch of liquid (honey, maple syrup) to help bind. Alternatively, press more firmly when mixing to encourage cohesion.
Can I add extra mix‑ins like nuts or chocolate chips?
Yes—just fold them in gently after the base is mixed. Be mindful of oversizing the balls if adding chunky bits.
Is it safe to store at room temperature?
Given the nut butter content, it’s safer to store them refrigerated, especially in warm climates, to maintain texture and freshness.
How long do the bites last?
Refrigerated, up to two weeks. Frozen, up to three months.
Conclusion
These no‑bake matcha protein bites are a simple, nutrient-packed snack that balances flavor, protein, and convenience. Whether you want a morning boost, a workout companion, or a healthy treat to carry with you, they deliver with minimal effort. Feel free to adapt the ingredients to suit your dietary needs, experiment with mix-ins, and stash a batch in the fridge or freezer for whenever you need a quick, satisfying bite.
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These no-bake matcha protein bites are quick, wholesome energy snacks made with oats, nut butter, protein powder, and matcha. They’re perfect for grab-and-go fuel and packed with protein, fiber, and flavor.
Author:Sophia
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:10 minutes
Yield:8 bites
Category:Snack
Method:No-Bake
Cuisine:American
Diet:Vegetarian
Ingredients
1/2 cup almond butter
1/2 cup rolled oats
1/4 cup vanilla protein powder
1 teaspoon matcha powder
1 tablespoon chia seeds
2 tablespoons honey
Pinch of sea salt
Instructions
In a medium bowl, combine almond butter, oats, protein powder, matcha powder, chia seeds, honey, and salt.
Mix with a spoon or your hands until fully combined and cohesive. If mixture is too sticky, chill for a few minutes before rolling.
Roll the mixture into 8 balls, about 1 tablespoon (20g) each.
Place on a parchment-lined tray or plate.
Transfer to an airtight container and refrigerate or freeze until ready to enjoy.
Notes
Use certified gluten-free oats if needed.
For a vegan version, replace honey with maple syrup or agave.
You can substitute almond butter with peanut or seed butter.
For stronger matcha flavor, slightly increase matcha powder (taste as you go).
Chill mixture before rolling if too sticky; dampen hands to help with rolling.
