This wholesome oatmeal, apple, and carrot cake is a naturally sweetened, hearty treat made entirely without sugar or flour. It’s moist, subtly sweet from the fruits and carrots, and perfect for breakfast, snacks, or a healthy dessert. Whether you’re watching your sugar intake or just love simple, clean ingredients, this cake delivers all the flavor without any guilt.

 

Why You’ll Love This Recipe

This oatmeal apple and carrot cake is the ultimate balance between nutritious and delicious. It’s loaded with fiber from oats, natural sweetness from dried fruits, and a tender texture thanks to the milk and grated carrot. You’ll love how simple it is to make — no mixer, no fancy ingredients, and it’s naturally gluten-free if you use certified gluten-free oats. Perfect for meal prep, lunch boxes, or an afternoon pick-me-up.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups (200 g) rolled oats, chopped or blended into a coarse flour
• 1 teaspoon baking powder
• 1 cup (240 ml) milk of your choice (such as almond, oat, or dairy milk)
• 1 medium carrot, grated
• 1 medium apple, grated
• 9 dried apricots, rinsed with hot water and finely chopped
• 4 tablespoons raisins, rinsed with hot water

Directions

1. Preheat your oven to 350°F (175°C). Line a small baking dish or loaf pan with parchment paper or lightly grease it.
2. Place the rolled oats in a blender or food processor and pulse a few times until they become a coarse flour.
3. In a large mixing bowl, combine the oat flour and baking powder.
4. Add the grated carrot, grated apple, chopped apricots, and raisins to the bowl. Mix well.
5. Pour in the milk and stir until all ingredients are evenly combined. The batter will be thick but moist.
6. Transfer the mixture to the prepared baking pan and smooth the top with a spatula.
7. Bake for about 35–40 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
8. Let it cool completely before slicing. Serve warm or at room temperature.

Servings and timing

This recipe makes about 8 servings.
Prep time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes

Variations

• Nutty twist: Add a handful of chopped walnuts or almonds for extra crunch.
• Spiced version: Mix in a teaspoon of cinnamon or a pinch of nutmeg for a warm flavor.
• Tropical touch: Substitute raisins with chopped dates or dried pineapple for a unique taste.
• Vegan option: Use plant-based milk such as almond, soy, or coconut milk.

Storage/Reheating

Store the cake in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days.
To reheat, warm slices in the microwave for 15–20 seconds or in the oven at 300°F (150°C) for 5–10 minutes. You can also freeze portions for up to 2 months; thaw overnight in the fridge before serving.

FAQs

1. Can I make this recipe gluten-free?

Yes, just use certified gluten-free rolled oats.

2. Can I replace the milk with water?

You can, but the cake will be less rich and flavorful. Milk gives better texture.

3. How can I make it sweeter without sugar?

Add a mashed ripe banana or a few extra chopped dates for natural sweetness.

4. Can I use steel-cut oats instead of rolled oats?

No, steel-cut oats won’t blend or bake the same way; stick to rolled oats.

5. What type of apple works best?

Sweet apples like Fuji or Gala complement the natural flavors well.

6. Can I use fresh apricots instead of dried?

Yes, but reduce the milk slightly since fresh apricots add moisture.

7. Is this suitable for breakfast?

Absolutely. It’s full of fiber, vitamins, and natural energy—perfect for breakfast.

8. Can I bake this in muffin form?

Yes, bake in muffin tins for 20–25 minutes at the same temperature.

9. How do I know when it’s done baking?

The top should be golden, and a toothpick should come out clean from the center.

10. Can I add eggs to the mixture?

You can add one egg for extra protein and binding, though it’s not required.

Conclusion

This oatmeal apple and carrot cake is a wholesome, naturally sweet recipe that’s both satisfying and nourishing. With its moist texture, fruity aroma, and simple ingredients, it’s the perfect treat for those seeking a no-flour, no-sugar alternative. Whether enjoyed for breakfast, a snack, or dessert, it’s proof that healthy baking can be just as delicious as it is nourishing.

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