These Date Walnut Bars are a wholesome paleo treat made with almond flour, honey, and fresh dates. They’re soft, chewy, and naturally sweetened, perfect for breakfast, snacks, or dessert.

Why You’ll Love This Recipe

These bars are gluten-free, grain-free, and dairy-free, made with nutrient-rich ingredients. They come together quickly, bake in under half an hour, and deliver a balanced sweetness with a nutty crunch.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1½ cups blanched almond flour
¼ teaspoon sea salt
¼ teaspoon baking soda
3 large eggs
¼ cup grapeseed oil or palm shortening
¼ cup honey or agave nectar
1 tablespoon vanilla extract
1 cup chopped walnuts
1 cup pitted and chopped dates

Directions

1. Preheat oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish.
2. In a large bowl, combine almond flour, salt, and baking soda.
3. In a separate bowl, whisk together eggs, oil, honey, and vanilla extract.
4. Stir the wet ingredients into the dry mixture until combined.
5. Fold in the chopped walnuts and dates.
6. Pour the batter into the prepared baking dish and smooth the top.
7. Bake for 22–30 minutes until golden and firm in the center.
8. Allow to cool completely before cutting into bars.

Servings and timing

Makes 12 bars.
Prep time: 10 minutes
Cook time: 22–30 minutes
Total time: 32–40 minutes

Variations

• Replace walnuts with pecans or almonds for a different flavor.
• Add a sprinkle of cinnamon or nutmeg for extra warmth.
• For a vegan option, substitute flax eggs and agave nectar.
• Mix in unsweetened shredded coconut for added texture.

Storage/Reheating

Store bars in an airtight container at room temperature for up to 4 days or refrigerate for 1 week. For longer storage, freeze up to 3 months. Thaw at room temperature or warm slightly in the oven before serving.

FAQs

Can I use almond meal instead of almond flour?

No, almond meal has a coarser texture that can make the bars dense. Use blanched almond flour for best results.

Can I replace honey with maple syrup?

Yes, maple syrup works well and adds a slightly different flavor.

Are these bars gluten-free?

Yes, they’re completely gluten-free and made with almond flour.

Can I make them vegan?

Yes, use flax eggs and agave nectar instead of honey.

How do I know when they’re done baking?

They’re ready when the edges are golden and a toothpick inserted in the center comes out clean.

Can I add chocolate chips?

Yes, dark chocolate chips can be mixed into the batter for a richer flavor.

Are these bars suitable for the paleo diet?

Yes, they’re fully paleo-friendly using natural sweeteners and almond flour.

Can I use olive oil instead of grapeseed oil?

Yes, but it may give a slightly stronger flavor.

Do I need to soak the dates first?

If your dates are very dry, soak them in warm water for 10 minutes and drain before using.

Can I double the recipe?

Yes, double all ingredients and use a 9×13-inch baking dish.

Conclusion

These Date Walnut Bars combine the natural sweetness of dates with the satisfying crunch of walnuts in a simple, wholesome recipe. Perfect for any time of day, they offer a nutritious and delicious way to enjoy a classic paleo snack or dessert.

Print