Healthy grilled chicken ranch wraps are quick, easy, and packed with flavor. Tender grilled chicken, melty mozzarella, fresh cilantro, and creamy ranch dressing are wrapped in a warm tortilla and lightly toasted until golden and crisp. Perfect for a light lunch, snack, or meal prep option.

Why You’ll Love This Recipe

These wraps are satisfying, simple, and take less than 15 minutes to make. They’re a great way to use up leftover chicken and can be customized with your favorite add-ins like lettuce, avocado, or tomatoes. Plus, they’re kid-friendly and ideal for busy weekdays.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups cooked grilled chicken breasts, chopped
• 1/4 cup ranch dressing
• 1/2 cup shredded mozzarella cheese
• 1/4 cup minced cilantro (optional)
• 4 8-inch tortillas

Directions

1. Lay tortillas on a clean surface. Add about 1/2 cup of chicken, 1 tablespoon of ranch dressing, 2 tablespoons of cheese, and 1 tablespoon of minced cilantro to each tortilla.
2. Fold tightly to form a burrito shape.
3. Heat a skillet or grill pan over medium heat and lightly coat with oil or cooking spray.
4. Cook each wrap for 1–2 minutes per side until crispy and golden.
5. Remove from heat, slice in half, and serve immediately.

Servings and timing

Serves 4 people
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes

Variations

• Spicy Version: Add a drizzle of hot sauce or sprinkle of chili flakes before wrapping.
• Cheese Options: Substitute mozzarella with cheddar, pepper jack, or provolone.
• Add Veggies: Include diced tomatoes, lettuce, or avocado for extra freshness.
• Whole Wheat Option: Use whole wheat or low-carb tortillas for a healthier version.

Storage/Reheating

Store leftover wraps in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet or on a grill pan for a few minutes per side until warm and crispy. Avoid microwaving to prevent sogginess.

FAQs

1. Can I make these wraps ahead of time?

Yes, assemble and refrigerate them for up to 24 hours before grilling.

2. Can I use leftover rotisserie chicken?

Absolutely, it’s a great shortcut and adds extra flavor.

3. Can I bake these instead of grilling?

Yes, bake at 400°F (200°C) for 8–10 minutes or until the tortillas are golden.

4. Is there a vegetarian version?

You can replace the chicken with grilled tofu or roasted chickpeas.

5. Can I freeze the wraps?

Yes, wrap each in foil and freeze for up to 2 months. Reheat in a skillet from frozen.

6. What kind of ranch dressing works best?

Use your favorite store-bought or homemade ranch—both work perfectly.

7. Can I use corn tortillas?

You can, but flour tortillas hold together better when grilled.

8. How do I make it dairy-free?

Use dairy-free cheese and a vegan ranch dressing alternative.

9. Are these wraps good for meal prep?

Yes, they’re perfect for meal prep—store ungrilled wraps and cook just before eating.

10. What side dishes go well with these wraps?

Serve with a simple green salad, roasted potatoes, or vegetable sticks.

Conclusion

Chicken Ranch Wraps are a fast, flavorful, and satisfying meal that fits any time of day. With just a few ingredients and minimal cooking time, you can enjoy a fresh and hearty wrap that’s both delicious and versatile. Perfect for lunch, dinner, or meal prep, this recipe will quickly become a household favorite.

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