This treat is a delightful, edible version of classic cookie dough—no baking required, no raw eggs, and no refined flour. It uses wholesome ingredients that satisfy your sweet tooth while offering better nutrition. You’ll love the convenience (ready in minutes), the safe “raw” texture, and the fact that you can snack on it guilt-free.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 ½ cups almond flour
¼ cup natural peanut butter (or any nut/seed butter of choice)
¼ cup pure maple syrup (or honey if you prefer)
1 teaspoon pure vanilla extract
¼ teaspoon salt
¼ cup mini dark chocolate chips
Directions
In a medium bowl, combine the almond flour, peanut butter, maple syrup, vanilla extract, and salt. Stir until a uniform dough forms.
Once the mixture is well combined, fold in the mini dark chocolate chips.
Using your hands or a small cookie scoop, form the dough into bite-sized balls (about 1 inch / 2.5 cm diameter).
Place the bites on a tray or plate and chill in the refrigerator for about 30 minutes to firm up.
Once chilled, enjoy immediately or transfer to an airtight container.
Servings and timing
Makes about 12 bites.
Preparation time: 10 minutes.
Chill time: 30 minutes.
Total time: approximately 40 minutes.
Variations
Substitute peanut butter with almond butter, cashew butter, or sunflower seed butter (for nut-free option).
Replace maple syrup with honey or agave syrup based on preference.
For extra protein: add ¼ cup vanilla protein powder and reduce almond flour by the same amount.
For a gluten-free oat version: use 1 cup oat flour + ½ cup almond flour instead of all almond flour.
Mix-ins: interchange dark chocolate chips with chopped nuts, dried fruit, or cacao nibs.
Storage/Reheating
Refrigerator: Store in an airtight container for up to 1 week.
Freezer: Place bites on a parchment-lined tray, freeze for 1 hour, then transfer to a freezer-safe bag; they’ll keep up to 3 months. Thaw in the fridge for 10-15 minutes before eating.
No reheating needed—these are designed to be eaten chilled or at room temperature.
FAQs
What ingredients make these “healthy”?
They skip raw eggs and refined flour, use nut/seed butters, natural sweeteners like maple syrup, and safe-to-eat flours (almond or oat).
Can I eat the dough raw?
Yes—this recipe is designed to be safe to eat raw (no eggs, no untreated all-purpose flour).
Can I make this nut-free?
Absolutely. Substitute peanut/almond butter with sunflower seed butter or tahini. Use seed-based flour (e.g., sunflower seed flour) if needed.
Can I omit the chocolate chips?
Yes. The chocolate chips add texture and flavor, but you can leave them out or replace with chopped nuts or dried fruit.
Can I make these bigger or smaller?
Yes—adjust the size of the bites according to your preference. Just remember larger bites will have more calories per serving.
Are these suitable for a vegan diet?
Yes—if you use maple syrup (not honey) and ensure your chocolate chips are dairy-free.
Can I bake these instead?
They’re intended as no-bake edible bites. Baking would change the texture and would require different ingredients (e.g., eggs, all-purpose flour).
What if the dough is too sticky?
If the mixture is too soft to roll, chill it for 15-20 minutes to firm up. Alternatively, you can add a tablespoon of almond flour until the dough is manageable.
Can I use regular all‐purpose flour instead of almond flour?
It’s not recommended. Regular flour is not safe to eat raw unless heat-treated. Almond flour and oat flour are better suited to no-bake, edible treats.
How many calories are in each bite?
Calorie count will vary depending on exact ingredients used. As a rough estimate, each bite may contain around 110-130 calories. (Check your specific ingredient brands for accuracy.)
Conclusion
These Healthy Cookie Dough Bites are the perfect snack for when you crave something sweet yet wholesome. With just a handful of simple, clean ingredients you can whip up a batch in minutes, store them for later, and enjoy a satisfying treat without the guilt. Whether you’re prepping for the week ahead or treating yourself straight away, these bites hit the spot—and you’ll love how easy they are to make.
These Healthy Cookie Dough Bites are a no-bake, guilt-free snack made with almond flour, natural peanut butter, and maple syrup. Safe to eat raw and ready in minutes, they’re the perfect sweet treat that’s also packed with wholesome ingredients.
Author:Sophia
Prep Time:10 minutes
Cook Time:undefined
Total Time:40 minutes
Yield:12 bites
Category:Snack
Method:No-Bake
Cuisine:American
Ingredients
1 ½ cups almond flour
¼ cup natural peanut butter (or other nut/seed butter)
¼ cup pure maple syrup (or honey)
1 teaspoon vanilla extract
¼ teaspoon salt
¼ cup mini dark chocolate chips
Instructions
In a medium bowl, mix almond flour, peanut butter, maple syrup, vanilla, and salt until a dough forms.
Fold in the mini dark chocolate chips.
Use your hands or a small scoop to roll the dough into 1-inch balls.
Place on a tray and refrigerate for 30 minutes until firm.
Enjoy immediately or store in an airtight container.
Notes
For nut-free: use sunflower seed butter and seed-based flour.
Add vanilla protein powder for a protein boost (reduce almond flour by same amount).
If the dough is sticky, chill briefly or add more almond flour 1 tbsp at a time.
Customize with mix-ins like nuts, cacao nibs, or dried fruit.
