This keto chocolate mousse is a rich, velvety, and indulgent dessert that comes together with just three simple ingredients. It’s a sugar-free treat that feels luxurious yet is incredibly easy to make. Light, airy, and full of deep chocolate flavor, this mousse is a perfect ending to any meal—whether you’re following a low-carb lifestyle or just craving something creamy and satisfying.
Why You’ll Love This Recipe
Only 3 ingredients and minimal prep time.
Naturally low in carbs and completely sugar-free.
Light, fluffy, and creamy texture with intense chocolate flavor.
Requires no baking and no special equipment.
Easy to customize for dairy-free or flavored variations.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 cups heavy cream, room temperature
1 cup sugar-free chocolate (chips or chopped bar, at least 70% cocoa)
1/2 teaspoon vanilla extract
Directions
Heat the cream: Pour half of the heavy cream into a small saucepan and warm it over low heat until it begins to simmer. Remove from heat.
Melt the chocolate: Place the chopped sugar-free chocolate into a heatproof bowl. Pour the warm cream over it, add vanilla extract, and let it sit for a minute. Then whisk until the chocolate is fully melted and smooth.
Add the remaining cream: Stir in the remaining cold cream to help cool the mixture down. Cover and refrigerate for at least 2 hours to thicken.
Whip the mousse: Once chilled, beat the mixture with an electric hand mixer until stiff peaks form. Be careful not to overmix.
Serve: Divide the mousse into 8 small dessert cups or bowls. Enjoy immediately or refrigerate until ready to serve.
Espresso Chocolate Mousse: Add 1/2 teaspoon espresso powder for a mocha twist.
Peppermint Mousse: Mix in 1/4 teaspoon peppermint extract for a cool, refreshing flavor.
Orange Chocolate: Add 1/2 teaspoon orange zest and a drop of orange extract for a citrus touch.
Coconut Version: Substitute heavy cream with canned coconut cream and use vegan sugar-free chocolate for a dairy-free option.
Strawberry Mousse: Blend in a few sliced strawberries before whipping for a fruity layer of flavor.
Storage/Reheating
Refrigerator: Store in an airtight container for up to 2 weeks.
Freezer: Freeze in individual containers for up to 6 months. Thaw overnight in the refrigerator before serving.
Reheating: Not necessary—this mousse is best enjoyed chilled.
FAQs
Can I make this mousse dairy-free?
Yes, you can replace heavy cream with canned coconut cream and use vegan sugar-free chocolate.
Can I use cocoa powder instead of chocolate?
No, melted chocolate is needed to create the creamy structure and texture of mousse.
How many carbs are in this mousse?
Each serving contains about 2 grams of total carbs and only 1 gram of net carbs.
What’s the best chocolate to use?
Choose sugar-free chocolate chips or bars with at least 70% cocoa for the richest flavor.
Why does the cream need to be room temperature?
Room-temperature cream prevents the mixture from curdling and helps the chocolate melt smoothly.
How do I know when I’ve whipped it enough?
Stop when stiff peaks form—if you overmix, it can become grainy or lose its light texture.
Can I prepare it in advance?
Yes, this dessert actually tastes even better when made a day ahead and chilled overnight.
Can I serve it with toppings?
Absolutely—try sugar-free whipped cream, grated chocolate, or fresh berries.
Is this mousse suitable for diabetics?
Yes, since it’s sugar-free and low in carbs, it’s a great dessert option for diabetics (always check your personal dietary guidelines).
Can I make it without a mixer?
Yes, you can whisk by hand, though it will take more effort. Chill the mixture well to make whipping easier.
Conclusion
Keto chocolate mousse is a simple yet elegant dessert that proves sugar-free can still mean indulgent. With just three ingredients, you can whip up a creamy, luxurious treat that satisfies any chocolate craving without compromising your health goals. Whether for a dinner party or a quiet night in, this mousse is the ultimate low-carb comfort dessert.
This Keto Chocolate Mousse is a decadent, low-carb dessert made with just three ingredients: heavy cream, sugar-free chocolate, and vanilla. It’s rich, fluffy, and perfect for satisfying your chocolate cravings without the sugar or carbs.
Author:Sophia
Prep Time:5 minutes
Cook Time:1 minute
Total Time:2 hours 6 minutes
Yield:8 servings
Category:Dessert
Method:No Bake
Cuisine:American
Ingredients
2 cups heavy cream, room temperature
1 cup sugar-free chocolate (chips or chopped bar, at least 70% cocoa)
1/2 teaspoon vanilla extract
Instructions
Heat 1 cup of the heavy cream in a small saucepan over low heat until it begins to simmer. Remove from heat.
Add sugar-free chocolate and vanilla to a bowl. Pour warm cream over it. Let sit for 1 minute, then whisk until smooth.
Stir in the remaining 1 cup cold cream. Cover and refrigerate for at least 2 hours until thickened.
Once chilled, beat the mixture with a hand mixer until stiff peaks form. Do not overmix.
Divide into 8 small cups. Serve immediately or refrigerate until ready to eat.
Notes
Use a high-quality sugar-free chocolate with at least 70% cocoa for best flavor.
For a dairy-free version, use canned coconut cream and vegan chocolate.
Chill the mousse well before whipping for a stable, airy texture.
