A cool, creamy, make-ahead breakfast that combines wholesome oats, juicy blueberries, and nutty almonds. This simple overnight recipe delivers a refreshing and nourishing start to your morning with almost no effort. Overnight Blueberry Almond Oats

Why You’ll Love This Recipe

Overnight Blueberry Almond Oats are perfect for busy mornings. You stir everything together the night before, refrigerate, and wake up to a ready-to-eat meal. The oats turn soft and creamy, the blueberries infuse natural sweetness, and the almonds add the ideal crunch. It’s nutritious, satisfying, and customizable to your taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 1/3 cup old fashioned oats
  • 1/3 cup almond milk
  • 1/3 cup plain Greek yogurt
  • 1/4 cup fresh blueberries
  • 1/8 teaspoon ground cinnamon
  • 2 tablespoons sliced almonds
  • Additional blueberries and a pinch of cinnamon for serving
  • Optional: 1–2 teaspoons honey for added sweetness

Directions

  1. In a jar or bowl, combine the oats, almond milk, Greek yogurt, blueberries, and cinnamon.
  2. Stir well to ensure everything is evenly mixed.
  3. Cover the jar or bowl with a lid or wrap and refrigerate overnight.
  4. In the morning, remove from the refrigerator and top with sliced almonds, extra blueberries, and a light sprinkle of cinnamon.
  5. Add honey if desired and enjoy immediately.

Servings and timing

This recipe makes 1 serving.
Prep time: 10 minutes
Chilling time: 8 hours (overnight)

Variations

  • Strawberry Almond Oats: Replace blueberries with chopped fresh strawberries.
  • Blueberry Banana Oats: Add 1/4 of a sliced banana before refrigerating.
  • Protein Boost: Stir in 1 tablespoon of chia seeds or 1 scoop of your preferred vanilla protein powder.
  • Nut-Free Version: Use coconut flakes instead of almonds.
  • Extra Creamy: Replace part of the almond milk with additional Greek yogurt.

Storage/Reheating

Store the prepared oats in an airtight jar or container in the refrigerator for up to 2 days.
Overnight oats are meant to be eaten cold, but if you prefer them warm, microwave for 30–45 seconds, adding a splash of almond milk if needed.

Overnight Blueberry Almond Oats FAQs

How long do overnight oats need to sit before eating?

They need at least 6–8 hours to fully soften and develop their creamy texture.

Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries work well and will naturally thaw overnight.

Can I make multiple servings at once?

Absolutely. Prepare several jars at the same time and store them in the fridge for up to 2 days.

Can I use flavored yogurt instead of plain?

Yes, flavored yogurt will add sweetness and can change the overall flavor profile.

Are overnight oats eaten cold or warm?

They are typically eaten cold, but you can warm them briefly if you prefer.

Can I use steel-cut oats?

Steel-cut oats do not soften as well overnight. Old fashioned oats work best for this recipe.

How can I make this recipe sweeter without added sugar?

Use ripe mashed banana or vanilla yogurt for natural sweetness.

Can I replace almond milk with another milk?

Yes, any dairy or plant-based milk can be used.

How do I keep the oats from getting too thick?

Add a little extra almond milk in the morning until the desired consistency is reached.

Can I add nuts the night before?

You can, but for the best crunch, add the sliced almonds right before serving.

Conclusion

Overnight Blueberry Almond Oats offer a simple, nutritious, and flavorful breakfast you can prepare ahead with minimal effort. Whether you enjoy them as a quick weekday meal or a refreshing summer treat, this recipe delivers convenience and deliciousness in every spoonful.

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Overnight Blueberry Almond Oats

Overnight Blueberry Almond Oats

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Overnight Blueberry Almond Oats are a creamy, make-ahead breakfast combining oats, juicy blueberries, Greek yogurt, and crunchy almonds. Perfect for busy mornings, this wholesome meal is refreshing, nutritious, and ready to enjoy straight from the fridge.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 8 hours
  • Yield: 1 serving
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 1/3 cup old fashioned oats
  • 1/3 cup almond milk
  • 1/3 cup plain Greek yogurt
  • 1/4 cup fresh blueberries
  • 1/8 teaspoon ground cinnamon
  • 2 tablespoons sliced almonds
  • Additional blueberries and a pinch of cinnamon for serving
  • Optional: 1–2 teaspoons honey for added sweetness

Instructions

  1. In a jar or bowl, combine the oats, almond milk, Greek yogurt, blueberries, and cinnamon.
  2. Stir well to ensure everything is evenly mixed.
  3. Cover the jar or bowl with a lid or wrap and refrigerate overnight (at least 6–8 hours).
  4. In the morning, remove from the refrigerator and top with sliced almonds, extra blueberries, and a light sprinkle of cinnamon.
  5. Add honey if desired and enjoy immediately.

Notes

  • Use frozen blueberries if fresh are unavailable—no need to thaw.
  • Add more almond milk in the morning if oats are too thick.
  • Top with almonds just before serving to retain crunch.
  • Make multiple jars at once for easy meal prep.
  • Warm briefly in the microwave if you prefer them heated.

Nutrition

  • Serving Size: 1 jar
  • Calories: 280
  • Sugar: 10g
  • Sodium: 85mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 10mg

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