Start your morning with a nourishing and satisfying breakfast bowl featuring creamy cottage cheese, fresh vegetables, sliced avocado, dill, and a perfectly cooked soft-boiled egg. This wholesome bowl is rich in protein, fiber, and micronutrients, providing a refreshing yet hearty start to your day.

Why You’ll Love This Recipe

This breakfast bowl brings together vibrant flavors, creamy textures, and balanced nutrition. The cottage cheese offers a rich source of protein, the avocado provides good fats and fiber, and the fresh vegetables add crunch and antioxidants. It’s quick to prepare, customizable, and perfect for anyone craving a fresh, energizing, and filling morning meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 large egg
1/2 cup cottage cheese
1/4 cup cucumbers, chopped
1/4 cup cherry tomatoes, halved
1/2 ripe fresh avocado, halved, pitted, peeled, and sliced
1/4 cup orange bell pepper, chopped
1 tablespoon fresh dill, chopped
1 teaspoon everything bagel seasoning

Directions

1. Fill a small saucepan with water and bring it to a gentle simmer.
2. Using a spoon, carefully lower the egg into the water. Simmer for 7 minutes.
3. Immediately transfer the egg to an ice bath and chill for 2–3 minutes. Peel and set aside.
4. In a serving bowl, add the cottage cheese, cucumbers, cherry tomatoes, avocado slices, bell pepper, and dill.
5. Sprinkle everything bagel seasoning over the top.
6. Slice the boiled egg in half and place it on the bowl before serving.

Servings and timing

Servings: 1 bowl
Prep time: 8 minutes
Cook time: 7 minutes
Total time: 15 minutes

Variations

• Replace the egg with 1/4 cup cooked chickpeas for an egg-free option.
• Add cooked quinoa or brown rice for a heartier meal.
• Swap dill for parsley or chives for a different herb profile.
• Mix in shredded carrots or thinly sliced radishes for extra crunch.
• Add a drizzle of olive oil or a splash of lemon juice for extra richness or brightness.

Storage/Reheating

• This bowl is best enjoyed fresh, but you can pre-chop the vegetables and store them in an airtight container for up to 2 days.
• Cottage cheese and avocado should be added just before serving for the best texture.
• The egg can be cooked in advance and refrigerated for up to 3 days; peel just before eating.
• Do not reheat this dish, as it is intended to be eaten chilled or at room temperature.

FAQs

How long can I store a completed breakfast bowl?

It is best enjoyed immediately, but components can be stored separately for up to 2 days.

Can I use Greek yogurt instead of cottage cheese?

Yes, Greek yogurt works well as a creamy, high-protein alternative.

Can I make this bowl the night before?

Prepare all ingredients except the avocado and add it right before serving to prevent browning.

What type of avocado is best?

A ripe Hass avocado provides the creamiest texture and best flavor.

Can I add grains to make it more filling?

Yes, quinoa, farro, or brown rice make excellent additions.

Is this recipe kid-friendly?

Yes, it is mild in flavor and full of colorful ingredients.

Can I use dried herbs instead of fresh dill?

Yes, but use only a small pinch since dried herbs are more concentrated.

What can I use instead of everything bagel seasoning?

A mix of sesame seeds, black pepper, and a pinch of garlic powder works well.

Is this dish gluten-free?

Yes, all ingredients listed are naturally gluten-free.

Can I add extra protein?

You can add grilled chicken strips, smoked salmon, or chickpeas for extra protein.

Conclusion

This Avocado and Cottage Cheese Breakfast Bowl is a fresh, balanced, and nourishing way to start your day. With its combination of creamy, crisp, and savory elements, it delivers both flavor and nutrition in every bite. Whether enjoyed as a quick weekday breakfast or a relaxed weekend meal, this bowl is simple to prepare and endlessly adaptable to your taste.

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