This Broccoli Cheddar Stuffed Chicken is a wholesome, protein-rich dish featuring juicy chicken breasts filled with a creamy, cheesy broccoli mixture. It’s simple to prepare, oven-baked for tenderness, and perfect for both weeknight dinners and meal prep.
Why You’ll Love This Recipe
This recipe offers the perfect balance of flavor, convenience, and nutrition. It’s high in protein, low in carbs, and easy to prepare with just a handful of ingredients. The gooey cheddar and tender broccoli create a comforting filling, while the seasoned chicken bakes to juicy perfection. Whether you’re following a healthier lifestyle or simply craving a satisfying meal, this dish checks all the boxes.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 large boneless skinless chicken breasts
1 cup finely chopped broccoli florets
3/4 cup shredded cheddar cheese
2 tablespoons softened cream cheese
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon onion powder
1 tablespoon olive oil
1/2 teaspoon Italian seasoning (optional)
Directions
- Preheat the oven to 375°F (190°C) and lightly grease an oven-safe skillet or baking dish.
- Place the chicken breasts on a cutting board. Using a sharp knife, create a pocket on the side of each breast without cutting through.
- In a bowl, combine the finely chopped broccoli, cheddar cheese, cream cheese, garlic powder, salt, and black pepper. Mix until fully blended.
- Spoon the filling into each chicken pocket. If needed, secure the opening with toothpicks to keep the filling contained.
- Brush the outside of each stuffed chicken breast with olive oil, then season with paprika, onion powder, and Italian seasoning.
- Heat a large oven-safe skillet over medium heat. Sear the chicken for 2–3 minutes per side until golden.
- Transfer the skillet to the preheated oven and bake for 20–25 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.
Servings and timing
This recipe makes 2 servings.
Prep time: 10 minutes
Cook time: 25–28 minutes
Total time: 35–38 minutes
Variations
- Use mozzarella or Swiss cheese for a milder, gooier filling.
- Add finely chopped spinach or kale for extra greens.
- Mix in crushed red pepper flakes for a touch of heat.
- Season the chicken with curry powder or smoked paprika for a different flavor profile.
- Substitute the broccoli with cauliflower for a similar texture.
Storage/Reheating
Store leftover stuffed chicken in an airtight container in the refrigerator for up to 3 days.
To reheat, warm in a 350°F (175°C) oven for 10–12 minutes or heat gently in a covered skillet over low heat until warmed through. Avoid microwaving for too long to prevent the chicken from drying out.
FAQs
Can I prepare this stuffed chicken ahead of time?
Yes, you can assemble the stuffed chicken up to 24 hours in advance and refrigerate it until ready to cook.
Can I freeze Broccoli Cheddar Stuffed Chicken?
Yes, freeze the uncooked stuffed chicken for up to 3 months in an airtight bag. Thaw completely before cooking.
Can I air fry this recipe?
Yes, cook at 375°F for 15–18 minutes, checking for an internal temperature of 165°F.
Do I need to cook the broccoli before stuffing?
No, finely chopped raw broccoli cooks perfectly inside the chicken during baking.
What side dishes pair well with this dish?
Try mashed potatoes, roasted vegetables, rice, or a fresh green salad.
Can I use chicken thighs instead of breasts?
Boneless thighs can work, but they are harder to stuff. If used, secure well with toothpicks and adjust baking time as needed.
How do I keep the filling from spilling out?
Be sure not to overfill the pockets and secure the opening with toothpicks.
Can I substitute cream cheese?
Yes, you may use Greek yogurt or ricotta, though the filling will be slightly less rich.
How will I know the chicken is done?
Use a meat thermometer. The chicken is fully cooked when it reaches 165°F (75°C) in the thickest part.
Can I make this recipe dairy-free?
Yes, replace the cheeses with dairy-free alternatives designed for melting.
Conclusion
This Broccoli Cheddar Stuffed Chicken is a deliciously comforting yet healthy meal that combines juicy chicken with a rich, cheesy broccoli filling. It’s easy to prepare, versatile, and perfect for both busy nights and special dinners. Once you try it, it’s sure to become a regular favorite at your table.
PrintBroccoli Cheddar Stuffed Chicken
This Broccoli Cheddar Stuffed Chicken is a high-protein, low-carb dish filled with a creamy broccoli and cheese mixture, then baked to perfection. Ideal for healthy dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 25–28 minutes
- Total Time: 35–38 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- 2 large boneless skinless chicken breasts
- 1 cup finely chopped broccoli florets
- 3/4 cup shredded cheddar cheese
- 2 tablespoons softened cream cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1 tablespoon olive oil
- 1/2 teaspoon Italian seasoning (optional)
Instructions
- Preheat the oven to 375°F (190°C) and grease an oven-safe skillet or baking dish.
- Cut a pocket into the side of each chicken breast, being careful not to slice all the way through.
- In a bowl, mix the chopped broccoli, cheddar cheese, cream cheese, garlic powder, salt, and pepper until well combined.
- Stuff the mixture into each chicken pocket. Use toothpicks to secure if needed.
- Brush the chicken with olive oil and sprinkle with paprika, onion powder, and Italian seasoning.
- In an oven-safe skillet over medium heat, sear the chicken for 2–3 minutes per side until golden.
- Transfer the skillet to the oven and bake for 20–25 minutes, or until the chicken reaches 165°F (75°C).
- Let rest for 5 minutes before slicing and serving.
Notes
- Do not overstuff the chicken to prevent leaking.
- Use toothpicks to secure filling during cooking.
- Resting the chicken after baking helps retain juices.
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 390
- Sugar: 1g
- Sodium: 520mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 115mg