This honey garlic salmon and mixed veggies recipe is a wholesome, flavorful meal that feels special yet comes together quickly. Tender salmon fillets are glazed with a sweet and savory honey garlic sauce, then paired with colorful vegetables that soak up all the delicious juices. It’s perfect for a healthy weeknight dinner or a simple but elegant meal.

Why You’ll Love This Recipe

• It’s ready in under 30 minutes, making it ideal for busy days
• The honey garlic sauce balances sweet, savory, and umami flavors
• Salmon is nutritious, rich in protein and healthy fats
• Mixed vegetables add color, texture, and extra nutrients
• Everything cooks together for easy preparation and minimal cleanup

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the salmon and sauce:

• 4 salmon fillets, about 150 g each
• 3 tablespoons honey
• 3 cloves garlic, finely minced
• 2 tablespoons soy sauce
• 1 tablespoon fresh lemon juice
• 1 tablespoon olive oil
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt

For the mixed vegetables:

• 1 cup broccoli florets
• 1 medium carrot, sliced
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Directions

1. Preheat the oven to 200°C. Lightly grease a large baking dish or line it with parchment paper.
2. In a small bowl, whisk together honey, minced garlic, soy sauce, lemon juice, olive oil, salt, and black pepper.
3. In a separate small bowl, mix cornstarch with water until smooth, then add it to the sauce and stir well.
4. Arrange the salmon fillets in the prepared baking dish, skin-side down. Pour half of the honey garlic sauce evenly over the salmon.
5. In a large bowl, toss broccoli, carrot, bell pepper, and zucchini with olive oil, salt, and black pepper. Spread the vegetables around the salmon in the baking dish.
6. Drizzle the remaining sauce over the vegetables.
7. Bake for 15–18 minutes, or until the salmon is cooked through and flakes easily with a fork and the vegetables are tender.
8. If desired, spoon some of the pan sauce over the salmon before serving.

Servings and timing

• Servings: 4
• Preparation time: 10 minutes
• Cooking time: 18 minutes
• Total time: about 28 minutes

Variations

• Replace salmon with trout or cod for a different fish option
• Add green beans, snap peas, or mushrooms to change the vegetable mix
• Sprinkle sesame seeds or chopped green onions on top before serving
• Add a pinch of chili flakes to the sauce for a spicy kick

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a skillet over low heat or in the oven at 160°C until heated through. Avoid overheating to keep the salmon moist.

FAQs

Can I make this recipe on the stovetop instead of the oven?

Yes, you can cook the salmon in a skillet over medium heat and sauté the vegetables separately, then combine them with the sauce.

How do I know when the salmon is fully cooked?

The salmon is done when it flakes easily with a fork and is opaque throughout.

Can I use frozen salmon?

Yes, just make sure it is fully thawed and patted dry before cooking.

Is this recipe suitable for meal prep?

Yes, it works well for short-term meal prep and keeps nicely for up to two days.

Can I reduce the sweetness of the sauce?

You can reduce the honey to 2 tablespoons or add a little extra lemon juice to balance the flavor.

What can I serve with honey garlic salmon?

It pairs well with rice, quinoa, or mashed potatoes.

Can I make this recipe dairy-free?

Yes, the recipe is naturally dairy-free.

What vegetables work best if I don’t have these?

Cauliflower, asparagus, or Brussels sprouts are great alternatives.

Can I cook this in an air fryer?

Yes, cook at 180°C for about 10–12 minutes, checking for doneness.

Is this recipe healthy?

Yes, it’s balanced with protein, healthy fats, and vegetables, making it a nutritious meal.

Conclusion

Honey garlic salmon and mixed veggies is a simple yet satisfying dish that brings together fresh ingredients and bold flavors. With minimal prep and a short cooking time, it’s an excellent choice for anyone looking for a healthy, delicious, and reliable recipe to add to their weekly menu.

Print