Za’atar Roasted Carrots with Sumac Yogurt Sauce

These roasted carrots are tender, lightly caramelized, and coated with warm Middle Eastern spices, then finished with a tangy yogurt sauce infused with sumac. Colorful, wholesome, and full of flavor, this dish works beautifully as a holiday side or an everyday vegetable dish that feels special without being complicated.

Why You’ll Love This Recipe

This recipe is simple to prepare yet delivers bold, layered flavors. The earthy za’atar and coriander complement the natural sweetness of roasted carrots, while the sumac yogurt sauce adds brightness and balance. It is made with accessible ingredients, comes together in under an hour, and looks stunning on the table thanks to the vibrant carrots and fresh toppings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Roasted carrots
14 to 16 ounces carrots, peeled with tops trimmed
2 tablespoons olive oil
1/2 teaspoon za’atar
1/4 teaspoon ground coriander
1/4 teaspoon kosher salt

Sumac yogurt sauce
1/2 cup full-fat plain yogurt
1/2 teaspoon ground sumac
1/2 tablespoon olive oil
1 small garlic clove, finely minced
1/2 teaspoon lemon zest
1 tablespoon fresh lemon juice
1/4 teaspoon kosher salt

Toppings
2 tablespoons pistachios, finely chopped
1 to 2 tablespoons fresh parsley, finely chopped

Directions

Preheat the oven to 375°F (190°C). Line a large baking sheet with parchment paper and place an oven rack in the center position.

Place the carrots on the baking sheet or in a large mixing bowl. Drizzle the olive oil over the carrots and rub them gently so they are evenly coated.

In a small bowl, mix the za’atar and ground coriander. Sprinkle about two-thirds of the spice mixture over the carrots, followed by the kosher salt. Toss lightly to distribute the seasonings.

Arrange the carrots in a single layer on the baking sheet. Roast for 20 to 25 minutes, rotating the carrots halfway through cooking, until they are fork-tender and lightly browned. Thicker carrots may take up to 28 minutes; thinner carrots will cook more quickly.

While the carrots roast, prepare the yogurt sauce. In a bowl, combine the yogurt, ground sumac, olive oil, minced garlic, lemon zest, lemon juice, and salt. Mix until smooth and well blended.

Once the carrots are done roasting, remove them from the oven and sprinkle the remaining za’atar and coriander mixture over the top. Transfer the carrots to a serving platter, drizzle with the sumac yogurt sauce, and finish with chopped pistachios and parsley. Serve immediately.

Servings and timing

This recipe yields 4 servings.
Prep time: 15 minutes
Cook time: 30 minutes
Total time: approximately 45 minutes

Storage/Reheating

Store leftover roasted carrots and yogurt sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat the carrots in a 350°F (175°C) oven for 8 to 10 minutes or until warmed through. The yogurt sauce is best served cold or at room temperature and should not be reheated.

FAQs

Can I use regular orange carrots instead of rainbow carrots?

Yes, standard orange carrots work perfectly and will still deliver great flavor.

What does za’atar taste like?

Za’atar is earthy, slightly nutty, and mildly tangy, usually made from herbs, sesame seeds, and sumac.

Is sumac very sour?

Sumac has a gentle lemon-like tang without sharp acidity, making it ideal for yogurt sauces.

Can I make this dish ahead of time?

You can roast the carrots ahead and reheat them before serving, but the yogurt sauce is best made fresh.

Can I use low-fat yogurt?

Low-fat yogurt can be used, but it may taste more sour and less creamy than full-fat yogurt.

What can I substitute for pistachios?

You can use chopped almonds, walnuts, or omit the nuts entirely if preferred.

How do I prevent the carrots from becoming soggy?

Make sure the carrots are spread in a single layer and not overcrowded on the baking sheet.

Can I double the recipe?

Yes, simply double the carrot ingredients. The yogurt sauce amount is sufficient for up to two batches.

Is this recipe suitable for vegetarians?

Yes, this dish is entirely vegetarian-friendly.

What other dishes pair well with this recipe?

These carrots pair well with grain dishes, roasted vegetables, or simple rice-based meals.

Conclusion

Za’atar roasted carrots with sumac yogurt sauce are proof that simple ingredients can create memorable flavors. With warm spices, bright citrus notes, and a creamy finish, this dish is easy enough for weeknights yet impressive enough for gatherings. It is a versatile side that brings color, freshness, and balance to any table.

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