These no-bake tahini date bites are a naturally sweet, satisfying treat made with just a handful of wholesome ingredients. Rich, chewy dates meet creamy tahini in an easy freezer-set snack that feels indulgent while staying simple and nourishing.
Why You’ll Love This Recipe
Made with only a few pantry staples
No baking required and ready with minimal effort
Naturally sweetened with dates
Vegan and gluten free
Perfect for make-ahead snacks or healthy desserts
Creamy, chewy texture with a balanced sweetness
Easy to customize with spices or toppings
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
8 ounces Medjool dates, pitted
Boiling water, enough to cover dates for soaking
1/2 teaspoon ground cardamom or ground cinnamon
1/4 cup tahini
2 tablespoons tahini
2 tablespoons refined coconut oil, melted
Pinch flaky sea salt, optional
Directions
Place the pitted Medjool dates in a heatproof bowl and pour boiling water over them until fully covered. Let soak for 15 minutes, then drain well.
Add the soaked dates and ground cardamom or cinnamon to a food processor. Pulse until the mixture is thick, smooth, and well combined.
In a small bowl, whisk together the tahini and melted coconut oil until smooth and pourable.
Line a mini muffin tin with 10 paper liners. Spoon about 1/2 tablespoon of the tahini mixture into each liner, tapping gently to level the surface. Place the tin in the freezer for 15 minutes to firm up.
Remove from the freezer and spoon about 1 teaspoon of the date mixture on top of each tahini layer. Using slightly damp fingers, gently spread the dates into an even layer.
Top each bite with the remaining tahini mixture. Sprinkle lightly with flaky sea salt if desired.
Return the muffin tin to the freezer until fully set. Once firm, the bites are ready to serve.
Servings and timing
This recipe makes 10 bites.
Prep time is approximately 20 minutes.
Freezing time is about 30 minutes total.
These bites are best served straight from the freezer or slightly thawed.
Variations
You can swap the ground cardamom or cinnamon with a blend of warm spices for a different flavor profile. Almond butter, cashew butter, or sunflower seed butter can replace the tahini if preferred. For added texture, sprinkle chopped nuts on top before freezing. A light drizzle of melted chocolate can also be added once the bites are fully set.
Storage/Reheating
Store the bites in an airtight container in the freezer for up to 2 weeks. They do not require reheating. Simply let them sit at room temperature for a few minutes before eating if you prefer a softer texture.
FAQs
Can I make these without a food processor?
Yes, but the texture will be chunkier. Finely chopping the dates by hand and mixing thoroughly will still work.
Are these bites very sweet?
They are naturally sweet from the dates but not overly sweet, making them ideal for a balanced snack.
Can I use unrefined coconut oil?
Yes, unrefined coconut oil works well, though it will add a mild coconut flavor.
Do I need to soak the dates?
Soaking helps soften the dates and makes them easier to blend into a smooth paste.
Can I store these in the refrigerator instead of the freezer?
They can be stored in the refrigerator, but they will be much softer than when frozen.
Are these suitable for meal prep?
Yes, they are excellent for meal prep since they store well and are easy to grab.
Can I add protein powder?
A small amount can be added to the tahini mixture, but it may thicken the texture.
What type of dates work best?
Medjool dates are ideal due to their softness and caramel-like flavor.
Can kids enjoy these?
Yes, they are a great kid-friendly snack made with simple ingredients.
How long do they need to thaw before eating?
About 3 to 5 minutes at room temperature is usually enough.
Conclusion
No-bake tahini date bites are a simple yet satisfying treat that proves healthy snacks can still feel special. With minimal ingredients, easy preparation, and plenty of room for customization, they’re a recipe you’ll come back to again and again. Perfect for busy days, sweet cravings, or anytime you want something nourishing and delicious.
These no-bake tahini date bites are a naturally sweet, creamy, and chewy freezer snack made with simple, wholesome ingredients like dates, tahini, and coconut oil. Perfect for healthy snacking or make-ahead desserts.
Author:Sophia
Prep Time:20 minutes
Cook Time:0 minutes
Total Time:50 minutes
Yield:10 bites
Category:Snack
Method:No-Bake
Cuisine:Middle Eastern-Inspired
Diet:Vegan
Ingredients
8 ounces Medjool dates, pitted
Boiling water (enough to cover dates)
1/2 teaspoon ground cardamom or ground cinnamon
1/4 cup tahini
2 tablespoons tahini (for topping)
2 tablespoons refined coconut oil, melted
Pinch flaky sea salt (optional)
Instructions
Place pitted Medjool dates in a bowl and cover with boiling water. Let soak for 15 minutes, then drain well.
In a food processor, combine soaked dates and cardamom or cinnamon. Pulse until smooth and well combined.
In a small bowl, whisk together tahini and melted coconut oil until smooth and pourable.
Line a mini muffin tin with 10 paper liners. Spoon about 1/2 tablespoon of the tahini mixture into each liner and tap gently to level. Freeze for 15 minutes.
Remove from freezer and add about 1 teaspoon of the date mixture on top of each base. Gently press into an even layer with damp fingers.
Top each with remaining tahini mixture and sprinkle with flaky sea salt if using.
Return to freezer for another 15 minutes or until fully set. Serve directly from the freezer or slightly thawed.
Notes
Medjool dates work best for their soft texture and caramel-like flavor.
Store in the freezer and enjoy straight out or after a short thaw.
Customize with nut butters, spices, or chocolate drizzle.
