This fresh and vibrant slaw combines crisp apples with crunchy green and red cabbage, all tossed in a lightly sweetened poppy seed dressing. It’s a bright, refreshing side dish that comes together quickly and adds color and texture to any meal.

Why You’ll Love This Recipe

• It’s light, crisp, and refreshing with a perfect balance of sweet and tangy flavors
• No cooking required, making it ideal for warm days or busy schedules
• Simple ingredients that are easy to find and naturally wholesome
• Great for make-ahead meals, potlucks, or quick lunches
• Naturally gluten-free and suitable for many dietary preferences

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 cups shredded green cabbage
2 cups shredded red cabbage
1 medium Granny Smith apple, stem removed
2 tablespoons olive oil
2 tablespoons golden balsamic vinegar
1 teaspoon poppy seeds
1 teaspoon honey
1/4 teaspoon kosher salt
Freshly ground black pepper, to taste

Directions

In a medium bowl, whisk together the olive oil, golden balsamic vinegar, poppy seeds, honey, kosher salt, and black pepper until well combined. Set the dressing aside.

Spiralize the apple using a thicker spiralizer blade. If you do not have a spiralizer, cut the apple into very thin matchstick-style strips. If a seed becomes stuck while spiralizing, stop and remove it before continuing.

Using kitchen scissors or a knife, cut the apple spirals into pieces about 6 to 8 inches long.

Place the shredded green cabbage, shredded red cabbage, and prepared apple into a large mixing bowl.

Pour the dressing over the slaw and toss thoroughly until everything is evenly coated.

Serve immediately for maximum crunch, or cover and refrigerate to enjoy later.

Servings and timing

This recipe makes about 5 servings, with each serving approximately 1 cup.

Preparation time is about 20 minutes.
No cooking time is required.

Variations

• Add thinly sliced carrots for extra color and sweetness
• Substitute red wine vinegar or apple cider vinegar for the balsamic vinegar
• Use maple syrup instead of honey for a different sweetness profile
• Add chopped walnuts or almonds for extra crunch
• Mix in dried cranberries or raisins for a sweet contrast

Storage/Reheating

Store the slaw in an airtight container in the refrigerator for up to 2 days. The apples may soften slightly over time, but the flavor will remain fresh.

This dish is meant to be served cold and does not require reheating. Stir well before serving if it has been stored.

FAQs

Can I make this slaw without a spiralizer?

Yes, you can simply core the apple and slice it into very thin strips using a knife or mandoline.

What type of apple works best for this recipe?

A tart, crisp apple like Granny Smith works best to balance the sweetness of the dressing.

Can I prepare this slaw ahead of time?

Yes, you can prepare it a few hours in advance and keep it refrigerated until ready to serve.

How do I prevent the apples from browning?

Tossing the apples with the dressing right away helps prevent browning due to the acidity.

Is this slaw suitable for meal prep?

It works well for short-term meal prep, especially if eaten within 1 to 2 days.

Can I adjust the sweetness of the dressing?

Absolutely. You can add more or less honey to suit your taste.

What can I serve this slaw with?

It pairs well with grilled chicken, fish, roasted vegetables, or as part of a sandwich or wrap.

Can I use only one type of cabbage?

Yes, you can use all green or all red cabbage if preferred.

Is this recipe gluten-free?

Yes, all ingredients used are naturally gluten-free.

Can I double the recipe for a crowd?

Yes, simply double all ingredients and mix in a larger bowl.

Conclusion

Spiralized Apple Cabbage Slaw is a quick, colorful, and refreshing side dish that delivers crunch and flavor in every bite. With minimal prep and simple ingredients, it’s an easy recipe you’ll want to make again and again for everyday meals or special gatherings.

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