This raw peanut and date caramel slice is a wholesome no-bake treat made with simple pantry ingredients. Naturally sweetened with dates and finished with a rich chocolate-peanut drizzle, it’s a satisfying slice that feels indulgent while staying nourishing.

Why You’ll Love This Recipe

• No baking required, making it quick and easy to prepare
• Naturally sweetened with dates instead of refined sugar
• Made with simple, whole ingredients
• Perfect for meal prep, snacks, or a healthier dessert
• Firm, chewy texture with a rich chocolate-peanut topping

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Base layer

• 2 cups raw unsalted peanuts
• 1 1/2 cups pitted dried dates
• 1/2 teaspoon sea salt flakes
• 1/2 cup water

Date caramel layer

• 1 1/2 cups pitted dried dates
• 1/3 cup natural peanut butter
• 1/2 cup raw unsalted peanuts
• 1 cup water

Chocolate peanut drizzle

• 1/4 cup natural peanut butter
• 2 tablespoons coconut oil
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons maple syrup

Directions

1. Grease a 17 x 27cm slice pan and line the base and sides with baking paper, allowing the paper to extend about 3cm above the edges.
2. Place the peanuts, dates, salt, and water for the base layer into a food processor. Process until the mixture is almost smooth and well combined. Press the mixture firmly into the prepared pan using the back of a metal spoon to create an even, compact base. Clean the food processor.
3. To make the date caramel layer, place the dates, peanut butter, peanuts, and water into the food processor. Process until completely smooth and creamy. Spread the caramel evenly over the base layer and sprinkle lightly with a few extra peanuts if desired. Chill in the refrigerator for 30 minutes, or until slightly firm.
4. For the chocolate peanut drizzle, place the peanut butter and coconut oil in a microwave-safe bowl. Microwave uncovered for about 30 seconds, or until melted. Stir in the cocoa powder and maple syrup until smooth. Pour over the chilled caramel layer and smooth the top.
5. Refrigerate for 2 hours or until fully set. Slice and serve.

Servings and timing

• Servings: 12 slices
• Preparation time: 20 minutes
• Chilling time: 2 hours 30 minutes
• Total time: approximately 2 hours 50 minutes

Variations

• Use almond butter or cashew butter instead of peanut butter for a different flavor
• Add a tablespoon of chia seeds or ground flaxseed to the base for extra texture
• Sprinkle shredded coconut over the caramel layer before adding the chocolate drizzle
• Replace maple syrup with honey or date syrup if preferred

Storage/Reheating

Store the slice in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze individual slices for up to 2 months. Allow frozen slices to thaw in the fridge or at room temperature before serving. This slice does not require reheating.

FAQs

Can I use roasted peanuts instead of raw?

Yes, roasted peanuts can be used, but raw peanuts provide a milder flavor that balances the sweetness of the dates.

Is this slice suitable for a dairy-free diet?

Yes, all ingredients in this recipe are naturally dairy-free.

Can I make this recipe without a food processor?

A food processor is recommended for the smoothest texture, but a high-powered blender may work in small batches.

How do I know when the slice is fully set?

The slice should feel firm to the touch and hold its shape when sliced.

Can I reduce the sweetness?

You can reduce the sweetness by slightly decreasing the amount of dates in the caramel layer.

What size pan works best?

A 17 x 27cm pan gives the ideal thickness, but a similar-sized pan will also work.

Can I add chocolate chips?

You can sprinkle small amounts of dairy-free chocolate chips over the caramel layer before chilling.

Is this recipe gluten-free?

Yes, all ingredients used are naturally gluten-free.

Can kids help make this recipe?

Yes, this is a great no-bake recipe for kids, with supervision when using kitchen appliances.

Can I serve this straight from the freezer?

It can be eaten straight from the freezer, but letting it soften for a few minutes improves the texture.

Conclusion

This raw peanut and date caramel slice is a simple, no-bake recipe that delivers rich flavor and satisfying texture with minimal effort. Whether you’re preparing snacks for the week or serving a wholesome dessert, this slice is a delicious option that’s easy to make and even easier to enjoy.

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