This Keto Shredded Brussels Sprouts recipe is a simple yet flavorful low-carb side dish that turns humble vegetables into something truly crave-worthy. Thinly shredded Brussels sprouts are sautéed until tender, finished with grated parmesan, and optionally drizzled with a tangy balsamic reduction for the perfect balance of savory and slightly sweet flavors.

Why You’ll Love This Recipe

This recipe is quick to make and packed with flavor while staying keto-friendly. The Brussels sprouts cook fast when shredded, making this an ideal side dish for busy weeknights. The combination of butter, garlic seasoning, parmesan cheese, and optional balsamic reduction creates a rich and satisfying dish that even Brussels sprout skeptics will enjoy. It is naturally low in carbs, made with simple ingredients, and pairs well with almost any main course.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 ½ pounds Brussels sprouts, trimmed and shredded
1 cup grated parmesan cheese
2 tablespoons beef tallow or ghee
2 tablespoons unsalted butter
½ teaspoon garlic salt
¼ teaspoon red pepper flakes
Optional: 1 to 2 tablespoons balsamic reduction or balsamic vinegar

Directions

Clean the Brussels sprouts thoroughly and trim off the tough ends. Using a food processor with a slicing blade, shred the Brussels sprouts in batches. You can also shred them thinly with a sharp knife if preferred.

Heat a large skillet over medium heat. Add the butter and beef tallow or ghee, allowing them to melt completely.

Add the shredded Brussels sprouts to the skillet along with the garlic salt and red pepper flakes. Toss well so the sprouts are evenly coated with the fat and seasoning.

Sauté for 8 to 10 minutes, stirring occasionally, until the Brussels sprouts are tender and lightly golden in spots.

Remove the skillet from the heat and stir in the grated parmesan cheese until it melts slightly and coats the Brussels sprouts.

If using, drizzle with balsamic reduction or balsamic vinegar just before serving. Serve warm.

Servings and timing

This recipe makes 6 servings.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes

Variations

For extra richness, add an additional tablespoon of butter at the end before serving.
For a sharper flavor, use finely grated aged parmesan instead of regular parmesan.
For added texture, sprinkle toasted chopped nuts such as almonds or walnuts on top.
For a dairy-free version, omit the parmesan and finish with a squeeze of lemon juice for brightness.

Storage/Reheating

Store leftover shredded Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat or in the microwave until warmed through. For best texture, avoid overheating, as the sprouts can become too soft.

FAQs

Can I make this recipe ahead of time?

Yes, you can shred the Brussels sprouts up to a day in advance and store them in the refrigerator until ready to cook.

Are Brussels sprouts keto-friendly?

Yes, Brussels sprouts are low in net carbs and fit well into a keto lifestyle when eaten in moderation.

Can I use frozen Brussels sprouts?

Fresh Brussels sprouts work best for shredding and sautéing. Frozen sprouts tend to release more moisture and won’t brown as well.

What can I use instead of balsamic reduction?

You can use a small drizzle of balsamic vinegar or omit it entirely if you prefer a purely savory dish.

How do I keep Brussels sprouts from becoming mushy?

Cook them over medium heat and avoid overcrowding the pan so excess moisture can evaporate.

Can I shred Brussels sprouts without a food processor?

Yes, you can use a sharp knife to slice them very thinly, though it will take a bit more time.

Is this recipe suitable for meal prep?

Yes, it reheats well and works nicely as a make-ahead keto side dish.

Can I add other vegetables?

Thinly sliced mushrooms or shredded cabbage can be added, but they may slightly change the cooking time.

What main dishes pair well with this?

This side pairs well with grilled chicken, roasted fish, or pan-seared steak.

Can I make this recipe dairy-free?

Yes, substitute the butter with more ghee or olive oil and omit the parmesan cheese.

Conclusion

Keto Shredded Brussels Sprouts are a fast, flavorful, and satisfying side dish that proves healthy eating doesn’t have to be boring. With simple ingredients and minimal prep, this recipe delivers big flavor while staying low in carbs. Whether you’re new to Brussels sprouts or already a fan, this dish is sure to earn a regular spot on your table.

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