These no-bake protein squares are a simple, creamy, and satisfying snack that comes together with just a few wholesome ingredients. Perfect for busy days, they require no oven time and deliver a smooth, lightly sweet flavor with a boost of protein in every bite.

Why You’ll Love This Recipe

These protein squares are incredibly easy to prepare and ideal for meal prep. They are high in protein, naturally creamy, and customizable with your favorite flavors. Since they are no-bake, they are perfect for warm days or whenever you want a quick, fuss-free treat.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup cottage cheese (about 225 g)
1/2 cup Greek yogurt (about 120 g, plain or vanilla)
1 scoop vanilla protein powder (about 30 g)
1 package sugar-free pudding mix (about 28 g)

Directions

1. Add the cottage cheese, Greek yogurt, vanilla protein powder, and sugar-free pudding mix to a mixing bowl or blender.
2. Blend or whisk thoroughly until the mixture is completely smooth and creamy, with no lumps remaining.
3. Pour the mixture into a small container or silicone mold, smoothing the top evenly.
4. Cover and refrigerate until fully set.
5. Once firm, remove from the container and slice into even squares before serving.

Servings and timing

This recipe makes approximately 8 protein squares.
Preparation time is about 10 minutes, with a chilling time of 2 hours.
Total time: around 2 hours and 10 minutes.

Variations

You can easily adapt this recipe to suit your taste. Add a pinch of cinnamon or cocoa powder for warmth, mix in finely chopped fruit for freshness, or swirl in a spoon of nut butter for extra richness. You can also experiment with different pudding mix flavors while keeping it sugar-free.

Storage/Reheating

Store the protein squares in an airtight container in the refrigerator for up to 4 days. These squares are best enjoyed chilled and do not require reheating.

FAQs

Can I use low-fat cottage cheese?

Yes, low-fat cottage cheese works well, though the texture may be slightly less creamy.

Is blending necessary?

Blending is recommended for the smoothest texture, but thorough whisking can work if the cottage cheese is very soft.

Can I freeze these protein squares?

Yes, you can freeze them for up to one month. Thaw in the refrigerator before serving.

What type of protein powder works best?

Vanilla-flavored protein powder provides the best balanced taste, but unflavored can also be used.

Are these protein squares suitable for breakfast?

Yes, they make a great quick breakfast or post-workout snack.

Can I add sweetener?

The pudding mix usually provides enough sweetness, but you can add a small amount of your preferred sweetener if desired.

How do I know when they are set?

They should feel firm to the touch and hold their shape when sliced.

Can I make this recipe dairy-free?

You can try dairy-free yogurt and cottage cheese alternatives, though texture may vary.

Do these squares taste like pudding?

They have a creamy, pudding-like texture but are firm enough to slice.

Can I double the recipe?

Yes, simply double all ingredients and use a larger container.

Conclusion

No-bake protein squares are a convenient and delicious way to enjoy a high-protein snack without any baking. With minimal effort and endless customization options, this recipe is perfect for meal prep, quick breakfasts, or a healthy treat anytime.

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