This creamy pumpkin seed dressing is smooth, fresh, and packed with plant-based goodness. Made with simple ingredients and blended to perfection, it delivers a balanced flavor that’s lightly nutty, gently tangy, and incredibly versatile. A handful of fresh herbs can take it to the next level, making it a standout dressing for salads, bowls, and roasted vegetables.

Why You’ll Love This Recipe

• Naturally creamy without dairy
• Made with wholesome, vegan-friendly ingredients
• Easy to customize with herbs like mint or cilantro
• Perfect as a dressing, dip, or drizzle sauce
• Quick to prepare with minimal hands-on time

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

½ cup raw pumpkin seeds
1 tablespoon extra virgin olive oil
1 small garlic clove
1 teaspoon maple syrup (optional)
1 teaspoon apple cider vinegar or lemon juice
2 tablespoons fresh mint leaves
½ cup water, plus more as needed
1 pinch salt
1 pinch black black pepper

Optional flavor boost: 2 tablespoons fresh cilantro leaves

Directions

1. Place the pumpkin seeds in a bowl and cover generously with water. Let them soak for at least 2 hours to soften.
2. Drain the seeds and rinse them well with fresh water.
3. Add the soaked pumpkin seeds, olive oil, garlic, maple syrup if using, apple cider vinegar or lemon juice, mint leaves, water, salt, and black pepper to a blender.
4. Blend on high until completely smooth and creamy.
5. If the dressing is too thick, add water one tablespoon at a time until the desired consistency is reached.
6. Taste and adjust seasoning, adding more mint, garlic, or salt if needed.
7. For an herby variation, blend in fresh cilantro at the end and pulse until incorporated.

Servings and timing

Servings: Approximately 6 servings (about 2 tablespoons per serving)
Prep time: 10 minutes
Soaking time: 2 hours
Blending time: 2 minutes
Total time: About 2 hours 12 minutes

Variations

• Cilantro version: Add fresh cilantro for a brighter, more vibrant flavor.
• Lemon-forward: Use lemon juice instead of apple cider vinegar for extra freshness.
• Spicy kick: Add a small pinch of chili flakes or a dash of cayenne pepper.
• Garlic-lover’s option: Use two small garlic cloves for a bolder taste.
• Thicker dip: Reduce the water slightly to create a spreadable consistency.

Storage/Reheating

Store the dressing in an airtight container in the refrigerator for up to 4 days. Stir or shake well before using, as natural separation may occur. This dressing is best enjoyed cold or at room temperature and does not require reheating.

FAQs

Can I make this dressing without soaking the pumpkin seeds?

Soaking is recommended for the smoothest texture, but a high-speed blender may work without soaking, resulting in a slightly thicker dressing.

Is this dressing completely vegan?

Yes, all ingredients are plant-based and suitable for a vegan diet.

What can I use instead of maple syrup?

You can omit it entirely or substitute with a small amount of date syrup or agave if desired.

Does the dressing taste strongly of pumpkin seeds?

The flavor is mild and nutty, balanced by herbs, garlic, and acidity.

Can I use roasted pumpkin seeds?

Raw pumpkin seeds are best. Roasted seeds will change the flavor and reduce creaminess.

How thin should the dressing be?

It should be pourable but creamy. Adjust water to suit your preference.

Can I freeze this dressing?

Freezing is not recommended, as the texture may change once thawed.

What dishes pair well with this dressing?

It works well on green salads, grain bowls, roasted vegetables, or as a drizzle over wraps.

Can I prepare this ahead of time?

Yes, the flavor actually improves after a few hours in the refrigerator.

Is this dressing suitable for children?

Yes, it’s mild and nutritious, though you may reduce garlic if preferred.

Conclusion

This pumpkin seed dressing is a simple yet flavorful addition to your everyday meals. With its creamy texture, fresh herbal notes, and easy preparation, it’s a recipe you’ll come back to again and again. Customize it to your taste, keep a jar ready in the fridge, and enjoy a wholesome dressing that elevates even the simplest dishes.

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