A fresh, colorful, and satisfying meal inspired by classic Mediterranean flavors. These chicken bowls combine juicy, herb-marinated chicken with vibrant vegetables, wholesome grains, and creamy toppings for a balanced dish that works perfectly for lunch or dinner.

Why You’ll Love This Recipe

This recipe is easy to prepare, full of bright and refreshing flavors, and highly customizable. It uses simple ingredients but delivers a restaurant-quality result. It is also great for meal prep, naturally balanced with protein, grains, and vegetables, and can be adapted to suit different dietary preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the chicken:
1 lb (450 g) boneless, skinless chicken breasts or chicken thighs
2 tablespoons olive oil
2 cloves garlic, finely minced
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon fine salt
1/2 teaspoon black pepper
Juice of 1 medium lemon (about 2 tablespoons)

For the bowls:
1 cup cooked rice, couscous, or quinoa
1 cup cherry tomatoes, halved
1 medium cucumber, diced
1/2 cup Kalamata olives, sliced
1/4 cup red onion, thinly sliced
1/4 cup feta cheese, crumbled
2 tablespoons tzatziki sauce (optional)
2 tablespoons fresh parsley or mint, finely chopped

Directions

In a medium bowl, combine the olive oil, minced garlic, dried oregano, paprika, salt, black pepper, and lemon juice. Add the chicken and mix well to ensure each piece is evenly coated. Allow the chicken to marinate for 15 to 30 minutes.

Heat a skillet or grill pan over medium-high heat. Add the marinated chicken and cook for 5 to 7 minutes per side, or until fully cooked and golden on the outside. The internal temperature should reach 165°F (74°C). Remove from heat, let rest for 5 minutes, then slice into strips.

Divide the cooked rice, couscous, or quinoa evenly between serving bowls. Arrange the sliced chicken on top, followed by the cherry tomatoes, cucumber, olives, red onion, and feta cheese.

Finish by adding tzatziki sauce if using and sprinkle with fresh parsley or mint. Serve immediately.

Servings and timing

This recipe serves 2 to 3 people.

Preparation time is approximately 15 minutes.
Marinating time is 15 to 30 minutes.
Cooking time is about 15 minutes.
Total time ranges from 45 to 60 minutes.

Variations

You can swap the grain base with brown rice, bulgur, or cauliflower rice.
Grilled vegetables such as zucchini or bell peppers can be added for extra flavor.
For a dairy-free version, omit the feta cheese and tzatziki sauce.
You can use chicken thighs for a juicier result or chicken breasts for a leaner option.
Add a drizzle of olive oil and lemon juice instead of tzatziki for a lighter finish.

Storage/Reheating

Store the chicken and grain components in an airtight container in the refrigerator for up to 3 days. Keep fresh vegetables and sauces separate for best texture.

To reheat, warm the chicken and grains gently in a skillet or microwave until heated through. Add fresh toppings after reheating to maintain freshness.

FAQs

Can I make this recipe ahead of time?

Yes, the chicken and grains can be prepared in advance and stored separately for quick assembly later.

What grain works best for this bowl?

Rice, couscous, and quinoa all work well. Choose based on your texture and nutrition preference.

Can I grill the chicken instead of pan-cooking?

Yes, grilling adds a smoky flavor and works perfectly with this marinade.

Is this recipe suitable for meal prep?

Absolutely. It keeps well for several days when stored properly.

Can I make it without feta cheese?

Yes, the bowl is still flavorful without feta and works well for dairy-free diets.

What can I use instead of Kalamata olives?

Any mild or briny olives you enjoy can be substituted.

How do I keep the chicken juicy?

Avoid overcooking and allow the chicken to rest before slicing.

Can I double the recipe?

Yes, simply double all ingredients and cook the chicken in batches if needed.

Is tzatziki sauce necessary?

No, it is optional, but it adds a creamy and refreshing element.

Can I serve this bowl warm or cold?

It can be enjoyed warm or at room temperature, making it very versatile.

Conclusion

Mediterranean Chicken Bowls are a wholesome and flavorful meal that brings together fresh ingredients and simple cooking techniques. Whether you are preparing a quick dinner or planning meals for the week, this recipe offers flexibility, nutrition, and vibrant taste in every bite.

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