Avocado and Cottage Cheese Breakfast Bowl
This Avocado and Cottage Cheese Breakfast Bowl is a protein-rich, fresh, and satisfying start to the day, combining creamy cottage cheese, soft-boiled egg, avocado, and crisp vegetables with savory seasoning.
- Prep Time: 8 minutes
- Cook Time: 7 minutes
- Total Time: 15 minutes
- Yield: 1 bowl
- Category: Breakfast
- Method: Assembled
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 large egg
- 1/2 cup cottage cheese
- 1/4 cup cucumbers, chopped
- 1/4 cup cherry tomatoes, halved
- 1/2 ripe fresh avocado, sliced
- 1/4 cup orange bell pepper, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon everything bagel seasoning
Instructions
- Fill a small saucepan with water and bring to a gentle simmer.
- Carefully lower the egg into the water and simmer for 7 minutes.
- Transfer the egg to an ice bath and chill for 2–3 minutes. Peel and set aside.
- In a serving bowl, add cottage cheese, cucumbers, cherry tomatoes, avocado slices, bell pepper, and dill.
- Sprinkle everything bagel seasoning over the top.
- Slice the boiled egg in half and place it on top before serving.
Notes
- Use a ripe Hass avocado for the best flavor and texture.
- Cook the egg ahead and store in the fridge, peeling just before eating.
- Assemble just before serving for best freshness, especially the avocado.
- Swap herbs or vegetables based on your preference or what’s in season.
- Don’t reheat—this dish is meant to be enjoyed chilled or at room temperature.
Nutrition
- Serving Size: 1 bowl
- Calories: 330
- Sugar: 4g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 21g
- Cholesterol: 205mg
