Crispy, savory, and perfectly spiced, these Avocado Chicken Flautas are filled with tender chicken, creamy avocado, and a touch of cheese, all wrapped in golden tortillas. I like serving them with a tangy honey lime dipping sauce that adds just the right amount of sweetness and zest. They make a fantastic appetizer, snack, or even a quick dinner.
Why You’ll Love This Recipe
I enjoy this recipe because it’s simple yet packed with flavor. The flautas come out crispy on the outside while staying soft and cheesy on the inside. I also like that I can make them in just 20 minutes, which makes them perfect for busy days. The honey lime dipping sauce is refreshing and balances the spices beautifully.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 cups cooked chicken, shredded
1 ripe avocado, mashed
1/2 cup shredded cheddar cheese
1/4 cup green onion, chopped
1 teaspoon garlic powder
1 teaspoon cumin
1/2 teaspoon chili powder
Salt and pepper, to taste
8 small flour tortillas
1 cup vegetable oil (for frying)
For Honey Lime Dipping Sauce:
2 tablespoons honey
2 tablespoons lime juice
1/4 teaspoon chili powder (optional)
Directions
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In a large mixing bowl, I combine shredded chicken, mashed avocado, cheese, onion, garlic powder, cumin, chili powder, salt, and pepper until well mixed.
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I heat the tortillas slightly in the microwave for about 20 seconds to make them easier to roll.
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I place 2–3 tablespoons of filling in each tortilla and roll them tightly into flautas.
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In a skillet, I heat oil over medium-high heat and fry the flautas seam side down, 2–3 minutes per side, until golden and crispy.
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I remove them and drain on a paper towel-lined plate.
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For the dipping sauce, I whisk honey, lime juice, and chili powder together.
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I serve the flautas hot with the honey lime dipping sauce on the side.
Servings And Timing
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: About 260 kcal per serving
Variations
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I sometimes swap cheddar cheese for pepper jack for extra spice.
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For a lighter option, I bake the flautas at 425°F for 15–20 minutes instead of frying.
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I like adding corn or black beans to the filling for more texture.
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If I want a smoky flavor, I sprinkle in a bit of smoked paprika.
Storage/Reheating
I store leftover flautas in an airtight container in the refrigerator for up to 3 days. To reheat, I place them in the oven at 350°F for about 10 minutes so they stay crispy. I don’t recommend microwaving, as they can turn soggy. The honey lime sauce keeps well in the fridge for 2–3 days in a sealed jar.
FAQs
1. Can I make these flautas ahead of time?
Yes, I prepare and roll them in advance, then refrigerate until I’m ready to fry or bake.
2. Can I use corn tortillas instead of flour?
I can, but I find flour tortillas hold together better when frying. If I use corn, I make sure to warm them first so they don’t crack.
3. How do I make them less spicy?
I simply leave out the chili powder or reduce it in both the filling and sauce.
4. Can I freeze these flautas?
Yes, I freeze them before frying by laying them on a baking sheet until solid, then storing them in a freezer bag. When ready, I fry or bake them straight from frozen.
5. What can I serve with these flautas?
I like pairing them with Mexican rice, a fresh salad, or guacamole for a complete meal.
Conclusion
These Avocado Chicken Flautas with Honey Lime Dipping Sauce are one of my go-to recipes when I want something crispy, flavorful, and satisfying. I love how quick they are to make and how versatile they can be. Whether I serve them as an appetizer or a full meal, they’re always a hit at the table.
PrintAvocado Chicken Flautas With Honey Lime Dipping Sauce
Crispy avocado chicken flautas filled with shredded chicken, mashed avocado, cheese, and spices, served with a zesty honey lime dipping sauce—perfect for a quick appetizer or dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Frying
- Cuisine: Mexican
- Diet: Halal
Ingredients
2 cups cooked chicken, shredded
1 ripe avocado, mashed
1/2 cup shredded cheddar cheese
1/4 cup green onion, chopped
1 teaspoon garlic powder
1 teaspoon cumin
1/2 teaspoon chili powder
Salt and pepper, to taste
8 small flour tortillas
1 cup vegetable oil (for frying)
2 tablespoons honey
2 tablespoons lime juice
1/4 teaspoon chili powder (optional)
Instructions
- In a large mixing bowl, combine shredded chicken, mashed avocado, cheddar cheese, green onion, garlic powder, cumin, chili powder, salt, and pepper until well mixed.
- Warm the tortillas in the microwave for about 20 seconds to make them pliable.
- Place 2–3 tablespoons of filling in each tortilla and roll tightly into flautas.
- Heat vegetable oil in a skillet over medium-high heat.
- Fry flautas seam side down for 2–3 minutes per side until golden and crispy.
- Remove flautas and drain on a paper towel-lined plate.
- In a small bowl, whisk together honey, lime juice, and optional chili powder to make the dipping sauce.
- Serve the flautas hot with honey lime dipping sauce on the side.
Notes
- Use pepper jack cheese for extra spice.
- Flautas can be baked at 425°F for 15–20 minutes for a lighter option.
- Add corn or black beans to the filling for more texture.
- Sprinkle smoked paprika for a smoky flavor twist.
- Store leftovers in the fridge and reheat in the oven to maintain crispiness.
Nutrition
- Serving Size: 2 flautas
- Calories: 260
- Sugar: 4 g
- Sodium: 310 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 50 mg