This Avocado Garlicky Mushroom Toast with Sourdough is a wholesome, flavor-packed dish that works beautifully for breakfast, brunch, or a light meal. Creamy avocado, savory garlic mushrooms, and tangy sourdough come together in a simple yet satisfying combination that feels both comforting and elevated.

Why You’ll Love This Recipe

• It’s quick and easy to prepare with minimal ingredients.
• The combination of creamy, crispy, and savory textures is incredibly satisfying.
• It’s naturally vegetarian and made with simple, wholesome foods.
• Perfect for breakfast, brunch, or a light lunch or dinner.
• Easily customizable with different toppings and seasonings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Sourdough bread slices – 4 slices (about 60 g each)
• Ripe avocados – 2 medium (about 300 g total)
• Fresh mushrooms (button or cremini) – 250 g, sliced
• Olive oil – 3 tablespoons
• Garlic cloves – 3 cloves, finely minced
• Lemon juice – 1 tablespoon
• Salt – ¾ teaspoon, divided
• Black pepper – ½ teaspoon
• Red chili flakes – ¼ teaspoon (optional)
• Fresh parsley – 2 tablespoons, finely chopped

Directions

1. Toast the sourdough bread slices until golden and crisp, either in a toaster or on a dry skillet. Set aside.
2. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the sliced mushrooms and cook for 5–7 minutes, stirring occasionally, until they release their moisture and turn golden.
3. Add the minced garlic to the mushrooms and cook for another 30–60 seconds until fragrant. Season with ½ teaspoon salt, black pepper, and red chili flakes if using. Remove from heat and set aside.
4. In a bowl, mash the avocados with lemon juice, the remaining ¼ teaspoon salt, and 1 tablespoon olive oil until smooth but slightly chunky.
5. Spread a generous layer of mashed avocado over each toasted sourdough slice.
6. Top with the garlicky mushrooms and finish with a sprinkle of fresh parsley.
7. Serve immediately while warm and crisp.

Servings and timing

• Servings: 4 toasts (serves 2 people)
• Preparation time: 10 minutes
• Cooking time: 10 minutes
• Total time: 20 minutes

Variations

• Add a fried or poached egg on top for extra protein.
• Use whole-grain or seeded sourdough for added texture.
• Sprinkle with grated hard cheese or a dairy-free alternative.
• Add sautéed spinach or kale along with the mushrooms.
• Drizzle with a little chili oil for extra heat.

Storage/Reheating

This recipe is best enjoyed fresh. If needed, store the mushroom mixture in an airtight container in the refrigerator for up to 2 days. Reheat the mushrooms gently in a skillet before assembling. Mashed avocado should be prepared fresh, as it may brown when stored.

FAQs

Can I use a different type of bread?

Yes, any sturdy bread like whole wheat or multigrain works well, but sourdough adds the best flavor and texture.

What mushrooms are best for this recipe?

Button, cremini, or even portobello mushrooms all work well.

Can I make this recipe vegan?

The recipe is already vegan as written.

How do I keep the avocado from browning?

Adding lemon juice helps slow oxidation. Prepare the avocado just before serving for best results.

Can I prepare the mushrooms ahead of time?

Yes, you can cook the mushrooms up to 2 days in advance and store them in the refrigerator.

Is this recipe suitable for meal prep?

It’s best assembled fresh, but components like mushrooms can be prepped ahead.

Can I add spices to the avocado?

Yes, cumin, paprika, or garlic powder can be mixed into the avocado for extra flavor.

What can I serve with this toast?

It pairs well with a fresh salad, soup, or a smoothie.

Can I cook the mushrooms without oil?

You can sauté them with a small amount of water, but olive oil adds better flavor.

Is this recipe filling enough for a meal?

Yes, it’s quite satisfying, especially when served with a side dish or topped with protein.

Conclusion

Avocado Garlicky Mushroom Toast with Sourdough is a simple yet delicious recipe that highlights fresh ingredients and bold flavors. Whether you’re making it for a quick breakfast or a relaxed brunch, this toast delivers comfort, nutrition, and great taste in every bite.

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