Avocado Garlicky Mushroom Toast with Sourdough
Avocado Garlicky Mushroom Toast with Sourdough is a hearty, vegetarian dish featuring creamy mashed avocado, savory garlic mushrooms, and crispy sourdough toast. It’s perfect for breakfast, brunch, or a light meal packed with flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 toasts (serves 2)
- Category: Breakfast, Brunch
- Method: Toasted, Sautéed
- Cuisine: Modern, Vegetarian
Ingredients
- 4 slices sourdough bread (about 60 g each)
- 2 ripe avocados (about 300 g total)
- 250 g fresh mushrooms (button or cremini), sliced
- 3 tablespoons olive oil
- 3 garlic cloves, finely minced
- 1 tablespoon lemon juice
- 3/4 teaspoon salt, divided
- 1/2 teaspoon black pepper
- 1/4 teaspoon red chili flakes (optional)
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Toast the sourdough slices until golden and crisp. Set aside.
- Heat 2 tablespoons olive oil in a skillet over medium heat. Add mushrooms and cook 5–7 minutes until golden.
- Add garlic, cook for 30–60 seconds. Season with 1/2 teaspoon salt, black pepper, and chili flakes if using. Remove from heat.
- Mash avocados with lemon juice, remaining 1/4 teaspoon salt, and 1 tablespoon olive oil until smooth but slightly chunky.
- Spread mashed avocado over each toast slice.
- Top with garlic mushrooms and sprinkle with parsley.
- Serve immediately while warm and crisp.
Notes
- Add a fried egg for protein.
- Swap in multigrain or seeded bread.
- Top with cheese or chili oil for variation.
- Cook mushrooms ahead for quick assembly.
Nutrition
- Serving Size: 2 toasts
- Calories: 430
- Sugar: 2g
- Sodium: 420mg
- Fat: 32g
- Saturated Fat: 4g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
