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Avocado Toast With Egg

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Avocado Toast with Egg is a quick, healthy breakfast made with creamy mashed avocado on toasted bread and topped with your choice of egg—fried, scrambled, boiled, or poached. It’s packed with healthy fats, protein, and flavor.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

1–2 slices bread of choice (whole grain or sourdough recommended)

1 ripe avocado

2 eggs

Salt and pepper, to taste

Butter or olive oil (for frying or scrambling eggs)

Optional: splash of vinegar (for poaching eggs)

Instructions

  1. Toast the bread until golden and crisp.
  2. Slice or mash the avocado and spread it onto the toast. Season with salt and pepper.
  3. Fried Egg: Heat butter or oil in a pan, crack in the egg, cook on low until whites are set and yolk is runny.
  4. Scrambled Egg: Whisk eggs, pour into pan with butter or oil, cook gently, folding until soft and fluffy.
  5. Boiled Egg: Boil eggs to desired doneness, cool in ice bath, peel, and slice onto toast.
  6. Poached Egg: Bring water with a splash of vinegar to boil, swirl, gently slide in egg, poach until white is set and yolk is soft.
  7. Place prepared egg on avocado toast and serve immediately.

Notes

  • Add lemon juice to the avocado for brightness.
  • Top with everything bagel seasoning, microgreens, tomato, feta, or smoked salmon for variety.
  • Best eaten fresh. For prep, use boiled eggs and store avocado with pit to minimize browning.

Nutrition

Find it online: https://savorymomskitchen.com/avocado-toast-with-egg/