Print

Baked Sweet Potato Fries

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These baked sweet potato fries are crisp on the outside, tender inside, and full of savory-sweet flavor. They’re easy to prepare, healthier than fried versions, and a delicious side or snack option.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 25–30 minutes
  • Total Time: 40–60 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 4 medium sweet potatoes, peeled
  • 2 tablespoons olive oil or canola oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika or chili powder (optional)
  • 2 tablespoons cornstarch (optional, for extra crispiness)

Instructions

  1. Preheat oven to 415°F (213°C) and line a large baking sheet with parchment paper.
  2. Peel the sweet potatoes, trim the ends, and cut into 1/4-inch thick, 3-inch long matchsticks.
  3. (Optional) Soak the sweet potato sticks in a bowl of ice-cold water for 30 minutes. Drain and pat completely dry.
  4. Toss sweet potato sticks with cornstarch (if using) until lightly coated.
  5. Spread fries on the baking sheet in a single layer. Drizzle with oil and toss to coat evenly.
  6. Mix together salt, pepper, garlic powder, and paprika or chili powder (if using). Sprinkle over the fries.
  7. Bake for 15 minutes, flip the fries, and bake for another 10–15 minutes until golden and crisp on edges.
  8. Serve immediately while hot for the best texture.

Notes

  • For extra crispiness, do not skip soaking and drying the fries.
  • Do not overcrowd the baking sheet; use two sheets if needed.
  • Experiment with different seasoning blends like cinnamon sugar or Italian herbs.
  • Use parchment paper to prevent sticking and promote even browning.

Nutrition

Find it online: https://savorymomskitchen.com/baked-sweet-potato-fries/