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Banana Berry and Sesame Smoothie

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A light and refreshing smoothie made with creamy banana, mixed berries, and nutty sesame seeds. This quick blend offers a naturally sweet and balanced drink perfect for breakfast or a snack.

  • Author: Sophia
  • Prep Time: 2 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 minutes
  • Yield: 2 servings
  • Category: Beverage
  • Method: Blend
  • Cuisine: International
  • Diet: Vegetarian

Ingredients

  • 1 tablespoon sesame seeds
  • 40 g raspberries
  • 40 g blueberries
  • 1 medium banana, chopped
  • 30 ml almond milk
  • 120 ml iced water
  • 1 teaspoon honey
  • 1 teaspoon vanilla extract

Instructions

  1. Add sesame seeds, raspberries, blueberries, banana, almond milk, iced water, honey, and vanilla extract to a blender.
  2. Blend until completely smooth, ensuring the sesame seeds are fully broken down.
  3. Pour into glasses and serve immediately while cold.

Notes

  • Freeze banana for a thicker, colder smoothie.
  • Use oat milk or dairy milk instead of almond milk if preferred.
  • Swap berries with strawberries or blackberries for variation.
  • Add oats or yogurt to make it more filling.
  • Store in the refrigerator for up to 24 hours and shake before drinking.

Nutrition

Find it online: https://savorymomskitchen.com/banana-berry-and-sesame-smoothie/