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Banana, Honey and Oat Smoothie

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A creamy and naturally sweet banana, honey, and oat smoothie that is quick to prepare and perfect for breakfast or a light snack. It delivers a smooth texture with a satisfying and nourishing flavor.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1–2 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: International
  • Diet: Vegetarian

Ingredients

  • 1 large ripe banana, sliced
  • 1/2 cup rolled oats
  • 1 cup cold milk
  • 2 tablespoons honey
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 4 to 6 ice cubes
  • 2 tablespoons plain yogurt (optional)
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon peanut butter or almond butter (optional)

Instructions

  1. Add rolled oats to a blender and blend briefly until they form a fine powder.
  2. Add banana, milk, honey, cinnamon, vanilla extract, and ice cubes.
  3. Blend on high speed for 30–45 seconds until smooth and creamy.
  4. Taste and adjust sweetness or consistency by adding more honey or milk if needed.
  5. Pour into a glass and serve immediately while cold.

Notes

  • Use frozen banana for a thicker smoothie.
  • Substitute milk with almond or oat milk for a dairy-free version.
  • Add yogurt or nut butter for extra creaminess and protein.
  • Blend oats first for a smoother texture.
  • Store in the refrigerator for up to 24 hours and shake before drinking.
  • Customize with berries, cocoa powder, or spices for variation.

Nutrition

Find it online: https://savorymomskitchen.com/banana-honey-and-oat-smoothie/