Barley tea is a traditional East Asian beverage made by steeping roasted barley grains or using convenient tea bags. It’s caffeine-free, has a warm roasted aroma, and delivers a toasty, nutty flavor that’s both soothing and refreshing. I enjoy it either hot or chilled, depending on the weather or my mood. In many households, especially during summer, a cold pitcher of barley tea is a must-have in the fridge. It’s simple to prepare, incredibly hydrating, and naturally free of any sweeteners or additives.

Why You’ll Love This Recipe

I love how versatile this recipe is. Whether I want a quick and warm drink or a cold, slowly steeped tea, this recipe gives me the flexibility to choose. The taste is deeply roasted and mellow, with just the right amount of nuttiness. Since it’s caffeine-free, I can drink it any time of the day without thinking twice. Plus, I can easily adjust the strength of the tea depending on how intense I want the flavor. It’s a calming, comforting drink that I always come back to.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For Hot Tea With Tea Bags

• 2 quarts (64 ounces) water

• 2 roasted barley tea bags

For Cold Tea With Tea Bags

• 2 quarts (64 ounces) cold water

• 2 roasted barley tea bags

For Roasted Barley Grains

• ¼ cup roasted barley grains

• 2 quarts (64 ounces) water, divided

Directions

Hot Tea With Tea Bags

1. Pour 1 quart of water into a pot and bring it to a boil over high heat.

2. Once the water is boiling, add 2 roasted barley tea bags.

3. Reduce the heat to low and let the tea simmer for 5 minutes.

4. Fill a large pitcher with 1 quart of cold water.

5. Pour the hot tea (along with the tea bags if I want a stronger flavor) into the pitcher.

6. Let the tea cool down to room temperature, then refrigerate until chilled.

7. Serve over ice when ready.

Cold Tea With Tea Bags

1. Place 2 roasted barley tea bags into a large pitcher.

2. Fill the pitcher with 2 quarts of cold water.

3. Let the tea steep in the refrigerator for at least 2 hours or up to overnight, depending on how strong I want it.

4. Remove the tea bags and serve cold.

Tea From Roasted Barley Grains

1. Pour 1 quart of water into a pot and bring it to a boil.

2. Add ¼ cup roasted barley grains to the boiling water.

3. Lower the heat and simmer for 5 to 15 minutes. The longer I simmer, the stronger and deeper the flavor becomes.

4. Fill a large pitcher with 1 quart of cold water.

5. Strain the hot tea into the pitcher, discarding the grains.

6. Let it cool, then refrigerate before serving.

Servings And Timing

• Yield: 2 quarts (approximately 8 cups)

• Prep Time: 2 minutes

• Cook Time (Hot Tea): 5 to 15 minutes

• Total Time: About 7 to 20 minutes depending on method

• Cold Steep Time: Minimum 2 hours

Variations

• Add Sweetener: I sometimes add honey or sugar while the tea is warm for a touch of sweetness.

• Citrus Boost: Adding lemon slices or orange peels gives a fresh, tangy note.

• Mint-Infused: A sprig of fresh mint brings a cooling sensation that’s great in summer.

• Mix With Other Teas: I occasionally mix barley tea with green tea or oolong for a unique flavor blend.

• Roast Your Own Barley: For a more homemade experience, I toast raw barley in a dry pan until it turns golden brown and smells fragrant.

Storage/Reheating

I store leftover barley tea in a sealed glass pitcher or bottle in the refrigerator. It stays fresh for up to 4 days. I prefer drinking it cold, but if I’m in the mood for a warm version, I gently reheat a portion on the stove without boiling it. I avoid microwaving, as it can affect the flavor. I always make sure to discard any tea that develops an off smell or flavor after a few days.

FAQs

Can I Drink Barley Tea Every Day?

Yes, I often enjoy barley tea daily. It’s caffeine-free and hydrating, making it perfect as a water alternative.

What Does Barley Tea Taste Like?

To me, barley tea has a mild, roasted, nutty taste with a slightly bitter edge. It’s similar to light coffee or roasted grain, without any acidity or sweetness.

Can I Use Regular Barley From The Store?

I don’t use regular uncooked barley unless I roast it myself. Barley tea uses roasted barley, which gives it the deep, toasty flavor.

Can Kids Drink Barley Tea?

Yes, since it’s caffeine-free and contains no added sugar, I find it suitable for kids as a healthy drink option.

Is Barley Tea Gluten-Free?

Barley contains gluten, so this tea is not safe for those with gluten intolerance or celiac disease. I always keep this in mind when serving others.

Conclusion

Barley tea is one of those timeless drinks I keep coming back to. It’s easy to make, incredibly refreshing, and offers a warm, nutty flavor that fits any season. Whether I’m making it hot on a chilly morning or sipping it cold in the summer heat, it always delivers comfort and hydration. With just a couple of ingredients and minimal effort, I end up with a delicious beverage that feels both traditional and timeless.