Beef Strips with Colorful Veggie Sauté and Golden Fries
A wholesome and colorful plate featuring tender beef strips, sautéed mixed vegetables, and crispy golden fries—balanced, satisfying, and perfect for a quick everyday meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 1 serving
- Category: Main
- Method: Sautéing, Baking
- Cuisine: Fusion
- Diet: Halal
Ingredients
- For the beef:
- 200g beef strips
- 1 small onion, sliced
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- For the veggie mix:
- 1 cup broccoli florets
- 1/2 carrot, shaved or thinly sliced
- 1/2 bell pepper (red or yellow), sliced
- 1/2 cup celery, sliced
- 1 tbsp olive oil
- Salt and pepper to taste
- For the fries:
- 2 medium potatoes, cut into thick fries
- 1 tbsp olive oil
- Salt to taste
Instructions
- Prepare the fries: Toss cut potatoes with olive oil and salt. Air-fry or bake at 200°C (400°F) for 18–22 minutes until golden and crisp.
- Cook the beef: Heat olive oil in a pan over medium heat. Sauté onion until soft, then add beef strips, garlic powder, paprika, salt, and pepper. Cook for 6–8 minutes, stirring occasionally until browned and tender.
- Sauté the vegetables: In another pan, heat olive oil. Add broccoli, bell pepper, carrot, and celery. Season with salt and pepper and sauté for 5–7 minutes, keeping the veggies slightly crisp.
- Assemble: Plate the cooked beef, sautéed vegetables, and crispy fries together. Serve warm and enjoy.
Notes
- Slice beef against the grain for tenderness.
- Don’t overcook vegetables—slight crispness enhances texture.
- Use sweet potatoes or zucchini for variation.
- Fries are best when cooked in an air fryer or oven for crispiness.
- Reheat fries separately to maintain texture.
Nutrition
- Serving Size: 1 plate
- Calories: 540
- Sugar: 5g
- Sodium: 280mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg
