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Beet and Carrot Hummus Wraps

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Colorful and nourishing wraps filled with creamy beet and carrot hummus, fresh greens, and crisp vegetables. This plant-based meal is both satisfying and packed with flavor.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 wraps
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

  • 2 medium beets, peeled and chopped
  • 2 medium carrots, peeled and chopped
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • 1 cup cooked chickpeas (or canned, drained and rinsed)
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 small garlic clove
  • 2–4 tablespoons water (as needed for blending)
  • 4 large whole wheat wraps or tortillas
  • 1 cup fresh spinach or mixed greens
  • 1/2 cucumber, thinly sliced
  • 1/4 red onion, thinly sliced

Instructions

  1. Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. Toss beets and carrots with olive oil, salt, pepper, cumin, and smoked paprika. Spread evenly on the baking sheet.
  3. Roast for 25–30 minutes until tender and slightly caramelized. Let cool slightly.
  4. Blend roasted vegetables with chickpeas, tahini, lemon juice, and garlic until smooth, adding water as needed.
  5. Taste and adjust seasoning if necessary.
  6. Spread hummus evenly over each wrap.
  7. Top with spinach, cucumber, and red onion.
  8. Roll wraps tightly, slice if desired, and serve.

Notes

  • Use pre-cooked beets to save time; roast only the carrots.
  • Add grilled chicken or falafel for extra protein.
  • Substitute wraps with gluten-free tortillas or lettuce leaves.
  • Add avocado or seeds for extra texture and richness.
  • Store hummus in the refrigerator for up to 4 days.
  • Assembled wraps are best eaten within 1–2 days.
  • Blend longer and add water for a smoother hummus texture.

Nutrition

Find it online: https://savorymomskitchen.com/beet-and-carrot-hummus-wraps/