Berry Cottage Cheese Breakfast Bowl
A fresh and high-protein berry cottage cheese breakfast bowl made with creamy low-fat cottage cheese, mixed berries, and crunchy slivered almonds. Quick to assemble and naturally sweetened, it’s perfect for breakfast, a snack, or post-workout fuel.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
- 3/4 cup low-fat cottage cheese
- 1/4 cup blackberries
- 1/4 cup raspberries
- 1/4 cup blueberries
- 1/4 cup sliced strawberries
- 2 tablespoons slivered almonds
- Drizzle of honey or maple syrup (optional)
Instructions
- Place the cottage cheese in a small serving bowl.
- Top evenly with blackberries, raspberries, blueberries, and sliced strawberries.
- Sprinkle the slivered almonds over the fruit.
- Drizzle with honey or maple syrup if desired.
- Serve immediately, or cover and refrigerate until ready to eat. Stir before serving if stored.
Notes
- Add almonds just before serving to maintain crunch if meal prepping.
- Thaw and drain frozen berries before using to avoid excess liquid.
- Greek yogurt can replace cottage cheese for a smoother texture.
- Store in an airtight container in the refrigerator for up to 3 days.
- Add chia seeds, flaxseed, or nut butter for extra fiber and healthy fats.
- Sweetener is optional as berries provide natural sweetness.
Nutrition
- Serving Size: 1 bowl
- Calories: 232 kcal
- Sugar: 13 g
- Sodium: 420 mg
- Fat: 9.5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 20.5 g
- Fiber: 4 g
- Protein: 19 g
- Cholesterol: 15 mg
