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Black Sesame Smoothie

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A creamy and nutty black sesame smoothie with a rich toasted flavor and natural sweetness. This nourishing drink is perfect for a quick breakfast or energizing snack.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Total Time: 8 minutes
  • Yield: 1 serving
  • Category: Beverage
  • Method: Blending
  • Cuisine: Asian
  • Diet: Vegan

Ingredients

  • 2 tablespoons black sesame seeds
  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1/2 cup ice cubes

Instructions

  1. Toast black sesame seeds in a dry pan over medium heat for 2–3 minutes until fragrant, then let cool.
  2. Add toasted sesame seeds to a blender.
  3. Pour in almond milk and blend until seeds are finely ground.
  4. Add frozen banana, maple syrup or honey, vanilla extract, chia seeds, and ice cubes.
  5. Blend until smooth and creamy.
  6. Taste and adjust sweetness if needed, then serve immediately.

Notes

  • Swap almond milk with oat or coconut milk for variation.
  • Add cocoa powder for a chocolate version.
  • Include spinach for extra nutrients without altering taste much.
  • Replace banana with dates or avocado for different texture and sweetness.
  • Add protein powder for a more filling smoothie.
  • Best enjoyed fresh but can be stored up to 24 hours in the fridge.
  • Stir well before drinking if separation occurs.

Nutrition

Find it online: https://savorymomskitchen.com/black-sesame-smoothie/