Blueberry Banana Oat Breakfast Squares
Soft and naturally sweet blueberry banana oat breakfast squares made with just three wholesome ingredients. These simple, fiber-rich bars are perfect for busy mornings, light snacks, or meal prep.
- Prep Time: 5 minutes
- Cook Time: 25–30 minutes
- Total Time: 35 minutes
- Yield: 9 squares
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
- 2 large ripe bananas (about 1 cup mashed or 240 g)
- 1 cup rolled oats (90 g)
- 1/2–3/4 cup fresh or frozen blueberries (75–110 g)
- Optional: 1/8 teaspoon ground cinnamon
Instructions
- Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
- Mash bananas thoroughly in a mixing bowl until smooth and mostly lump-free.
- Add rolled oats and stir until evenly combined and thickened.
- Gently fold in blueberries and cinnamon if using.
- Transfer mixture to prepared dish and press into an even layer.
- Bake for 25–30 minutes, until edges are lightly golden and center is set.
- Cool for 10–15 minutes before lifting out and slicing into 9 squares.
Notes
- Use very ripe bananas for maximum sweetness.
- Frozen blueberries can be used without thawing.
- Store refrigerated up to 5 days.
- Freeze individually wrapped squares for up to 2 months.
- Warm in microwave 15–20 seconds before serving if desired.
Nutrition
- Serving Size: 1 square
- Calories: 95 kcal
- Sugar: 6 g
- Sodium: 2 mg
- Fat: 1.5 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
