Breakfast Pizza Wraps with Cottage Cheese Crust
These Breakfast Pizza Wraps with a cottage cheese crust are a low-carb, high-protein twist on a classic breakfast, combining pizza flavors with a nutritious, gluten-free base. Perfect for meal prep or on-the-go mornings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 wraps
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 cup cottage cheese
- 1 cup almond flour
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup shredded mozzarella cheese
- 1/2 cup diced bell peppers
- 1/2 cup cooked and crumbled breakfast sausage
- 1/4 cup chopped green onions
- 1/2 cup pizza sauce
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, mix the cottage cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper until smooth and combined.
- Fold in the mozzarella, diced bell peppers, sausage, and green onions.
- Spoon the mixture onto the baking sheet and shape into wrap-sized rounds.
- Bake for 20–25 minutes, until the wraps are golden and set enough to fold and hold fillings.
Notes
- Use parchment paper to prevent sticking.
- Customize fillings with turkey bacon, mushrooms, or spinach.
- Store leftovers in the fridge for up to 3 days.
- Wrap and freeze for longer storage; reheat from frozen.
- Reheat in oven or air fryer for best texture.
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 55mg
