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Broccoli and Sausage Frittata

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A quick and hearty oven-baked frittata featuring protein-rich sausage, vibrant broccoli, and creamy feta cheese. This one-pan dish is perfect for breakfast, lunch, or dinner and comes together in just 30 minutes.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Breakfast, Brunch
  • Method: Baked
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 6 large eggs
  • 1/4 cup milk of choice (coconut, cashew, or dairy)
  • Sea salt, to taste (about 1/4–1/2 tsp)
  • Freshly ground black pepper, to taste (about 1/4 tsp)
  • 8 oz nitrate-free chicken or turkey sausage, chopped
  • 12 oz broccoli, cut into small florets
  • 1/2 cup water (for steaming)
  • 2 garlic cloves, minced
  • 1/4 cup crumbled feta cheese
  • 2–3 tbsp fresh parsley, chopped

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Whisk eggs, milk, salt, and pepper until smooth. Set aside.
  3. Steam broccoli in an oven-safe skillet with 1/2 cup water for 2–3 minutes. Drain excess water.
  4. Add sausage to skillet and cook for 3–4 minutes until browned.
  5. Stir in garlic and cook for 30 seconds.
  6. Pour egg mixture into the skillet. Gently distribute ingredients evenly.
  7. Transfer skillet to oven and bake for 12–15 minutes, or until eggs are just set.
  8. Let cool slightly. Top with feta and parsley. Slice and serve warm or at room temperature.

Notes

  • Use a 9–10 inch oven-safe skillet.
  • Substitute feta with goat cheese or omit for a dairy-free version.
  • Add herbs like dill, chives, or basil for extra flavor.
  • Can be made ahead and stored in the fridge for up to 4 days.

Nutrition

Find it online: https://savorymomskitchen.com/broccoli-and-sausage-frittata/