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Cauliflower Air Fryer Bites

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These cauliflower air fryer bites are crispy, spicy, and satisfying. A healthy, low-carb snack or appetizer that comes together in under 20 minutes with a bold buffalo flavor.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 2 servings
  • Category: Snack
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

  • 1 medium head of cauliflower, cut into bite-sized florets
  • 1 ½ tablespoons avocado oil
  • 3 tablespoons buffalo sauce
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper, to taste
  • Light blue cheese dressing, for dipping (optional)

Instructions

  1. Wash and trim the cauliflower into even, bite-sized florets.
  2. In a large bowl, mix avocado oil, buffalo sauce, garlic powder, onion powder, salt, and pepper.
  3. Toss cauliflower florets in the sauce mixture until fully coated.
  4. Preheat the air fryer to 390°F (200°C) for about 3 minutes.
  5. Arrange the cauliflower in a single layer in the air fryer basket. Cook in batches if necessary.
  6. Air fry for 12 minutes, shaking the basket at the 6-minute mark.
  7. Remove when golden and crispy. Serve immediately with blue cheese dressing if desired.

Notes

  • Swap buffalo sauce with BBQ sauce for a smoky version.
  • Add cayenne or smoked paprika for extra heat.
  • Sprinkle parmesan before cooking for a cheesy twist.
  • Use vegan ranch for a dairy-free option.
  • For added crunch, toss florets in almond flour before air frying.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat in the air fryer at 350°F for 4–5 minutes.

Nutrition

Find it online: https://savorymomskitchen.com/cauliflower-air-fryer-bites/