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Cauliflower Fried Rice

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A light and flavorful low-carb alternative to traditional fried rice, this cauliflower fried rice is packed with vegetables, optional protein, and a savory stir-fry sauce. It’s quick to make, versatile, and perfect for a healthy weeknight meal.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 3 servings (as main) or 5 servings (as side)
  • Category: Main Dish, Side Dish
  • Method: Stir Fry
  • Cuisine: Asian-Inspired

Ingredients

  • 1½ tablespoons vegetable oil, divided
  • 3 garlic cloves, minced
  • ½ medium onion, finely chopped
  • 75 grams diced ham or bacon (optional)
  • 1½ cups frozen mixed vegetables (peas, carrots, corn)
  • 400 grams raw cauliflower rice (about 4 cups)
  • 2 large eggs, lightly whisked
  • 2 green onions, finely sliced
  • 1 tablespoon mirin (or Chinese cooking wine)
  • 1 tablespoon oyster sauce
  • 1½ tablespoons soy sauce
  • 1 teaspoon toasted sesame oil

Instructions

  1. Heat 1 tablespoon of oil in a large skillet or wok over high heat.
  2. Add garlic and onion; stir-fry for about 30 seconds until fragrant.
  3. If using ham or bacon, add it now and cook for 1 minute until browned.
  4. Stir in frozen mixed vegetables and cook for about 2 minutes until nearly tender.
  5. Add cauliflower rice and sauce ingredients (mirin, oyster sauce, soy sauce, sesame oil). Stir-fry for about 4 minutes until the sauce coats the rice and the texture remains slightly firm.
  6. Push mixture to one side, add ½ tablespoon of oil to the empty side, and scramble the eggs until just set.
  7. Fold scrambled eggs into the cauliflower mixture.
  8. Add green onions, stir everything together, and serve hot.

Notes

  • Use vegetarian oyster sauce and skip meat for a vegetarian version.
  • Add cooked shrimp, chicken, or tofu for extra protein.
  • Mix in bell peppers, zucchini, or snap peas as alternate veggies.
  • Top with sriracha or red pepper flakes for a spicy kick.
  • Fresh herbs like cilantro or Thai basil brighten the dish.

Nutrition

Find it online: https://savorymomskitchen.com/cauliflower-fried-rice/