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Cheddar Cups with Avocado Feta Mousse

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These Cheddar Cups with Avocado Feta Mousse are elegant, gluten-free appetizers featuring crisp baked cheddar shells filled with a creamy avocado and feta mousse, topped with crunchy baked kale. Perfect for parties or entertaining with minimal effort and maximum flavor.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 12 appetizer cups
  • Category: Appetizer
  • Method: Baked
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 6 ounces sharp cheddar cheese, shredded from a block
  • 2 ripe avocados, peeled and pitted
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon freshly squeezed lime juice
  • 6 tablespoons milk
  • 1/4 teaspoon black pepper
  • 2 cups kale leaves, washed and ribs removed
  • 1 1/2 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes
  • Pinch of salt

Instructions

  1. Preheat oven to 350°F (175°C). Lightly grease a standard muffin tin and line a baking sheet with parchment paper.
  2. Place small mounds of shredded cheddar (about 1 tablespoon each) on the baking sheet, spaced 1 inch apart. Bake for 8–10 minutes until melted and golden around the edges.
  3. Let cheese rounds cool for 30–60 seconds, then gently lift with a spatula and press into the muffin tin to form cups. Let cool completely before removing.
  4. In a blender or food processor, blend avocados, feta, lime juice, milk, and black pepper until smooth. Set aside.
  5. Toss kale with olive oil, red pepper flakes, and salt. Spread on a baking sheet and bake at 350°F for 16–20 minutes, stirring once halfway through, until crispy. Let cool.
  6. Spoon or pipe avocado feta mousse into cooled cheddar cups. Top with crispy kale and serve immediately.

Notes

  • Use freshly shredded cheese for best texture and melting.
  • Make cheese cups ahead and store at room temperature in an airtight container.
  • Prepare mousse close to serving or press plastic wrap onto surface to prevent browning.
  • Kale topping is optional; use herbs or crumbled feta as alternatives.
  • Serve within 1–2 hours of assembly for best flavor and texture.

Nutrition

Find it online: https://savorymomskitchen.com/cheddar-cups-with-avocado-feta-mousse/