Cheesy Baked Broccoli Tots are a crispy, cheesy, and veggie-packed treat made with just five simple ingredients. I love making these as a healthy snack or side dish, especially when I want to add more vegetables to my meals without sacrificing flavor. They’re kid-friendly, freezer-friendly, and super easy to make.

Cheesy Baked Broccoli Tots

Why You’ll Love This Recipe

I love how quick and easy these broccoli tots are to prepare. With just a handful of ingredients, I can whip them up in no time. They bake to golden perfection, and the mix of broccoli and cheddar creates a savory, comforting flavor that’s hard to resist. Whether I’m making them for a snack or as part of dinner, they’re always a hit in my house.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • 1 large head broccoli, cut into florets

  • 1 cup shredded cheddar cheese

  • 1/3 cup plain breadcrumbs

  • 1/4 cup sweet onion, finely chopped

  • 2 large eggs, lightly beaten

  • Pinch of salt and pepper

Directions

  1. I preheat the oven to 375°F and line a baking sheet with parchment paper. Then, I give it a quick spray with cooking spray.

  2. I bring a medium pot of water to a boil and cook the broccoli florets for 6 to 8 minutes until they’re nice and tender. After draining, I pat them dry with paper towels to remove extra moisture.

  3. I transfer the broccoli to a food processor and pulse until it’s finely chopped, but not mushy.

  4. In a large mixing bowl, I combine the broccoli, shredded cheddar, breadcrumbs, finely chopped onion, eggs, salt, and pepper. I stir everything together until fully mixed.

  5. Using about 2 tablespoons of mixture at a time, I shape the tots by hand and place them on the baking sheet.

  6. I bake for 25 to 30 minutes, turning them halfway through, until they’re golden and crisp. I like to serve them right away with dipping sauce.

Servings And Timing

Servings: About 18 tots
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Variations

  • Cheese Options: Sometimes I swap the cheddar for mozzarella or pepper jack for a different twist.

  • Gluten-Free: I use gluten-free breadcrumbs when needed. They work just as well in the mix.

  • Extra Veggies: I like to mix in some grated carrot or cauliflower for added nutrition and color.

  • Spicy Tots: A dash of hot sauce or some crushed red pepper flakes gives these tots a little kick.

Storage/Reheating

I keep leftovers in the fridge in an airtight container for up to 3 days. When I want to reheat them, I use the oven or toaster oven at 350°F for about 10 minutes to get that crispiness back. I also freeze them in a single layer on a baking sheet, then move them to a freezer-safe bag. They last 2 to 3 months frozen and can be reheated straight from the freezer.

FAQs

1. How Do I Keep The Tots From Falling Apart?

I make sure the broccoli is well-drained and patted dry to avoid extra moisture. Mixing thoroughly and pressing the mixture firmly when shaping helps them hold together.

2. Can I Make These Without A Food Processor?

Yes, I’ve chopped the broccoli finely by hand before. It takes more time, but it still works well.

3. Are These Good For Toddlers?

Definitely. I make these often for toddlers—they’re soft, cheesy, and packed with veggies in every bite.

4. Can I Use Frozen Broccoli?

Yes, I’ve used frozen broccoli. I steam it first, then drain and dry it thoroughly before adding it to the mixture.

5. What Dips Go Best With These?

I usually serve them with ketchup or ranch, but honey mustard or a creamy garlic dip also work great.

Conclusion

Cheesy Baked Broccoli Tots are one of my favorite ways to enjoy vegetables in a fun and flavorful form. With their crispy texture and cheesy goodness, they always satisfy both kids and adults in my home. I love that I can make a big batch and freeze some for later, making them the perfect quick snack or side dish.

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Cheesy Baked Broccoli Tots

Cheesy Baked Broccoli Tots

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Cheesy Baked Broccoli Tots are crispy, cheesy bites made with just five simple ingredients—broccoli, cheddar, breadcrumbs, onion, and eggs. They’re a healthy, veggie-packed snack or side that’s kid-friendly and freezer-ready.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: About 18 tots
  • Category: Snack or Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

1 large head broccoli, cut into florets

1 cup shredded cheddar cheese

1/3 cup plain breadcrumbs

1/4 cup sweet onion, finely chopped

2 large eggs, lightly beaten

Pinch of salt and black pepper

Instructions

  1. Preheat oven to 375°F and line a baking sheet with parchment paper; lightly spray with cooking spray.
  2. Boil broccoli florets for 6–8 minutes until tender. Drain thoroughly and pat dry.
  3. Pulse broccoli in a food processor until finely chopped (not mushy).
  4. In a large bowl, mix broccoli, cheddar, breadcrumbs, onion, eggs, salt, and pepper until evenly combined.
  5. Use ~2 tablespoons of mixture for each tot, shaping by hand and placing on the baking sheet.
  6. Bake for 25–30 minutes, flipping halfway, until golden and crisp.
  7. Serve warm, ideally with a preferred dip.

Notes

  • Substitute cheddar with mozzarella or pepper jack for flavor variation.
  • Use gluten-free breadcrumbs as needed.
  • Add grated carrot or cauliflower for added veggies and color.
  • Add hot sauce or red pepper flakes for a spicy kick.

Nutrition

  • Serving Size: 3 tots
  • Calories: 110
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1.5g
  • Protein: 5g
  • Cholesterol: 40mg

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