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Cheesy Baked Broccoli Tots

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Cheesy Baked Broccoli Tots are crispy, cheesy bites made with just five simple ingredients—broccoli, cheddar, breadcrumbs, onion, and eggs. They’re a healthy, veggie-packed snack or side that’s kid-friendly and freezer-ready.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: About 18 tots
  • Category: Snack or Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

1 large head broccoli, cut into florets

1 cup shredded cheddar cheese

1/3 cup plain breadcrumbs

1/4 cup sweet onion, finely chopped

2 large eggs, lightly beaten

Pinch of salt and black pepper

Instructions

  1. Preheat oven to 375°F and line a baking sheet with parchment paper; lightly spray with cooking spray.
  2. Boil broccoli florets for 6–8 minutes until tender. Drain thoroughly and pat dry.
  3. Pulse broccoli in a food processor until finely chopped (not mushy).
  4. In a large bowl, mix broccoli, cheddar, breadcrumbs, onion, eggs, salt, and pepper until evenly combined.
  5. Use ~2 tablespoons of mixture for each tot, shaping by hand and placing on the baking sheet.
  6. Bake for 25–30 minutes, flipping halfway, until golden and crisp.
  7. Serve warm, ideally with a preferred dip.

Notes

  • Substitute cheddar with mozzarella or pepper jack for flavor variation.
  • Use gluten-free breadcrumbs as needed.
  • Add grated carrot or cauliflower for added veggies and color.
  • Add hot sauce or red pepper flakes for a spicy kick.

Nutrition

Find it online: https://savorymomskitchen.com/cheesy-baked-broccoli-tots/